Training Log Archive: SarahDIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
Running warm up/down 27:00 [2]
Along DW from Boghead cp to Dinnet and back after intervals.
Running intervals 30:00 [5]
5x4'+2' on the DW from Dinnet. 3 x out W then 2 back. Felt so tough with legs still heavy from w/e. Only managing 900s on the way out (up into headwind), then 980/90 on the way back. Done.