Training Log Archive: SarahDIn the 1 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Running 3:45:00 [3] 32.0 km (7:02 / km) +900m 6:10 / km
Long run from Aboyne with SR and MN. Out by the Fungle and back by the Firmounth track. Stunning day but pretty chilly first thing (-9C heading in to Aboyne at 8am). Mountain hare, big herd of red deer and the GT caper all out to play. The latter posing in a Scots pine clucking away at us.
Last 7km back down the track and along the road were pretty gritty - too much time in terrain recently.
Last 7km back down the track and along the road were pretty gritty - too much time in terrain recently.
Stretching 10:00 [1]
Feeling v creaky. Back especially.