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Training Log Archive: SarahD

In the 1 days ending Aug 20, 2016:

activity # timemileskm+m
  Running1 3:00:00
  Stretching1 15:00
  Total1 3:15:00

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Sa

Saturday Aug 20, 2016 #

Running 3:00:00 [3]

Reccying day 1 of the RutH. Looked at the morning 11 miles from the car then got dropped at the lunch spot at Kirkton of Glenisla to run the second half over to Glen Doll (13miles and 800m climb). Pretty tedious start with 1 1/2 h of forest track through plantation. Then gets a bit more interesting when it crosses over to Kilbo and climbs up to the col between Dreish and Mayar before dropping to Glen Doll.
Bit of a grey day but a decent run. Kestrel, hare and red deer from the Kilbo path. The full day is going to be a bit of a beast.

Stretching 15:00 [1]

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