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Training Log Archive: SarahD

In the 1 days ending May 28, 2016:

activity	#	time	miles	km	+m
Running	1	3:15:00	16.84	27.1	600
Total	1	3:15:00	16.84	27.1	600

3:15

0:00

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Saturday May 28, 2016 #

Running 3:05:00 [3] 27.1 km (6:50 / km) +600m 6:09 / km

Guiding for RTH. From the Girnock road end took the track over to Glen Muick, down past the Linn of Muick, then climbed up onto the Coyles. Back along the ridge before dropping to Loch Ullachie and back along the road for 2km. Good group, nice pace, fine weather, great run.
Sat in the river after.

Running warm up/down 10:00 [2]

Jog over to DAP to meet guests.

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