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Training Log Archive: SarahD

In the 1 days ending Feb 9, 2015:

activity # timemileskm+m
  Road cycling1 52:00 10.0(5:12) 16.1(3:14)
  Running1 25:00
  Total1 1:17:00 10.0 16.1

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Mo

Monday Feb 9, 2015 #

Road cycling 52:00 [2] 16.1 km (3:14 / km)

Easy spin into Banchory via Craiglash and Glassel. Another gorgeous morning and some warmth in the sun.

Running 25:00 [1]

V easy with after school club. Nice run on a lovely afternoon though.

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