Training Log Archive: SarahDIn the 1 days ending Jan 20, 2015:
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Tuesday Jan 20, 2015 #
6 PM
Running warm up/down 22:00 [2] 3.1 km (7:06 / km) +65m 6:25 / km
Short lap of the woods with the head-torch. Very short wd after intervals.
Running intervals 14:00 [5] 2.2 km (6:22 / km)
Done a lot of strength stuff on the legs in the last few days, so in need of some speedwork tonight. 10 x 210m from gate into forest through turning area to foot of climb, alternating direction with 30-35s recovery. Thin cover of snow but gripping ok. Took ~50-55s for each. Hungry.
9 PM
Stretching 15:00 [1]