Running 2:02:00 [3]
Straight after pilates, just as the rain came on. Anti-clockwise lap of the perimeter of Coull mostly on tracks and road but a few overgrown bits. Went steady but not feeling brilliant. Had a nice 5 min pause for a scooby snack at the quarry pond. Tired by end but put in a 5' effort to remind me what it feels like.