Training Log Archive: SarahDIn the 1 days ending Jun 16, 2011:
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Thursday Jun 16, 2011 #
Running intervals 30:00 [5]
5 x 4' + 2' on the DW from Aboyne past the gliding strip. Feeling really lethargic. First one was rubbish but they improved after that.
Running warm up/down 20:00 [2]
To and from intervals
Stretching 15:00 [1]