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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SarahD

In the 1 days ending May 23, 2010:

activity # timemileskm+m
  Orienteering1 38:00
  Running1 20:00
  Stretching1 10:00
  Total1 1:08:00

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Su

Sunday May 23, 2010 #

Running warm up/down 20:00 [2]

Round the white course at Bogendreip with E and Sam, then up to the start.

Orienteering race 38:00 [4]

Only time for a green course. Wasn't at all focussed - too many things happening and course wasn't exactly TD5 for most legs, so no real need to get my brain in gear. Which is probably why I skipped from no 2 - no 4 without even realising until the end. It does explain why things weren't quite as expected on the leg! Enjoyed the run all the same.

Stretching 10:00 [1]

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