Training Log Archive: SarahDIn the 1 days ending Nov 10, 2009:
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Tuesday Nov 10, 2009 #
Running 22:00 [3]
Couldn't be bothered to go out at lunchtime but managed to drag myself out for a short run in the late afternoon and felt much better for it. Legs felt fine.
Running intervals 5:00 [4]
Did 5 x 30" + 30" efforts in the middle of the run to get my legs moving quicker.
Stretching 15:00 [1]