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Training Log Archive: Leakie

In the 1 days ending Jul 9, 2019:

activity # timemileskm+m
  Running1 1:07:56 8.81(7:42) 14.19(4:47) 119
  Total1 1:07:56 8.81(7:42) 14.19(4:47) 119
  [1-5]1 1:07:40

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Tu

Tuesday Jul 9, 2019 #

5 PM

Running warm up/down 26:08 intensity: (11:50 @1) + (14:18 @2) 4.81 km (5:26 / km) +89m 4:58 / km
ahr:127 max:145 shoes: Gel Kayano 24

Running 25:40 intensity: (16 @0) + (4:05 @1) + (7:14 @2) + (11:05 @3) + (2:23 @4) + (37 @5) 6.36 km (4:02 / km)
ahr:150 max:193 shoes: Gel Kayano 24

Went to the track a bit earlier so that I could get home at a reasonable time, so it was a solo 5 x 1km tonight. Got into things from rep 3 onwards but been feeling quite low on energy all day.

Running warm up/down 16:08 intensity: (18 @1) + (2:09 @2) + (10:54 @3) + (2:47 @4) 3.01 km (5:21 / km) +31m 5:06 / km
ahr:162 max:181 shoes: Gel Kayano 24

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