Running warm up/down 26:08 4.81 km (5:26 / km) +89m4:58 / km ahr:127 max:145 shoes: Gel Kayano 24
Running25:40 6.36 km (4:02 / km) ahr:150 max:193 shoes: Gel Kayano 24
Went to the track a bit earlier so that I could get home at a reasonable time, so it was a solo 5 x 1km tonight. Got into things from rep 3 onwards but been feeling quite low on energy all day.
Running warm up/down 16:08 3.01 km (5:21 / km) +31m5:06 / km ahr:162 max:181 shoes: Gel Kayano 24