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Training Log Archive: Leakie

In the 1 days ending Oct 28, 2018:

activity # timemileskm+m
  Running1 1:13:15 9.4(7:48) 15.12(4:51) 141
  Total1 1:13:15 9.4(7:48) 15.12(4:51) 141

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Su

Sunday Oct 28, 2018 #

12 PM

Running 1:13:15 intensity: (45:00 @2) + (28:15 @3) 15.12 km (4:51 / km) +141m 4:38 / km
shoes: Gel Kayano 22

Lovely pootle around Eccup... until the hailstones hit!

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