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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 8, 2018:

activity # timemileskm+m
  Orienteering1 47:40 3.58(13:19) 5.76(8:17) 120
  Running1 9:45 1.09(8:58) 1.75(5:34) 26
  Total1 57:25 4.67(12:18) 7.51(7:39) 145

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Wednesday Aug 8, 2018 #

9 AM

Running warm up/down 9:45 [2] 1.75 km (5:34 / km) +26m 5:11 / km
shoes: x talon 212

Knee is very sore :(

Orienteering 47:40 [3] 5.76 km (8:17 / km) +120m 7:30 / km
shoes: x talon 212

Pottering around the spectator race. Really enjoyed it but I only went slowly to make sure that I found them all :-)

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