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Training Log Archive: Leakie

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 1:14:03 9.33(7:56) 15.02(4:56) 270
  Total1 1:14:03 9.33(7:56) 15.02(4:56) 270

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Th

Thursday Nov 16, 2017 #

7 PM

Running 1:14:03 intensity: (1:00:00 @2) + (14:03 @3) 15.02 km (4:56 / km) +270m 4:31 / km
shoes: Gel Kayano 22

Saw all the stars <3

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