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Training Log Archive: Leakie

In the 1 days ending Jan 28, 2017:

activity # timemileskm+m
  Running2 1:18:19 9.04(8:40) 14.54(5:23) 175
  Total2 1:18:19 9.04(8:40) 14.54(5:23) 175

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Sa

Saturday Jan 28, 2017 #

1 PM

Running warm up/down 21:41 intensity: (8:31 @1) + (7:07 @2) + (3:07 @3) + (2:17 @4) + (39 @5) 3.46 km (6:16 / km) +24m 6:03 / km
ahr:145 max:187

Running 34:12 intensity: (11 @1) + (19 @2) + (6:24 @3) + (25:52 @4) + (1:26 @5) 7.63 km (4:29 / km) +103m 4:12 / km
ahr:177 max:186

Northern XC champs - really enjoyed this! Paced it properly & felt like I got the best result out of myself that I could. Beat girls today who beat me by over 2 mins the other week so I'm really happy with that. Plus about 2/3 of the course was just solid mud & I couldn't stop smiling it was so fun. Everyone was hating on it afterwards & I thought it was fab haha.
Helpful having some ridic speedy GB internationals for teamies so we came 1st! Really cool :D
3 PM

Running warm up/down 22:26 intensity: (2:23 @1) + (9:19 @2) + (7:18 @3) + (3:02 @4) + (24 @5) 3.45 km (6:30 / km) +48m 6:05 / km
ahr:155 max:183

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