Training Log Archive: LeakieIn the 1 days ending Nov 7, 2015:
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Saturday Nov 7, 2015 #
Running warm up/down 21:45 [2] 3.67 km (5:56 / km)
shoes: Asics Gel Kayano 21 (Green)
Run to track
Running 25:26 [3] 5.08 km (5:00 / km)
shoes: Asics Gel Kayano 21 (Green)
4 x 1200m @ threshold / lactate turnpoint - just below 4min/km seemed to be about right for me with the blood readings - know to aim around there for threshold runs
Running warm up/down 15:49 [1] 2.68 km (5:54 / km)
shoes: Asics Gel Kayano 21 (Green)
Running 1:45 [5] 0.6 km (2:55 / km)
Flat out chasing Cat! Almost stuck with her... 500m was about my limit ;)
Running 1:47 [5] 0.6 km (2:58 / km)
Wasn't expecting to have to do another rep... actually loved it haha
Running warm up/down 15:27 [2] 2.47 km (6:15 / km)
shoes: Asics Gel Kayano 21 (Green)