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Training Log Archive: Leakie

In the 1 days ending Dec 10, 2012:

activity # timemileskm+m
  Running1 52:45 6.12(8:37) 9.85(5:21) 45
  Total1 52:45 6.12(8:37) 9.85(5:21) 45

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Mo

Monday Dec 10, 2012 #

2 PM

Running 52:45 [3] 9.85 km (5:21 / km) +45m 5:14 / km

Round the farms. No ice down here, but way more mud! Did 2 x 800m hard along the road at the end - got to get lungs used to hurting a bit!

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