Training Log Archive: LeakieIn the 1 days ending Oct 20, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 20, 2009 #
Running intervals 17:00 [4] 3.6 km (4:43 / km)
shoes: Trainers
Not sure of the time again (yes i forgot my watch).
Did 6 x 600m with 75sec rest between each I think. Wasn't feeling that great so I took it a little easier this week & held back more which I think was the right thing to do.
Did 6 x 600m with 75sec rest between each I think. Wasn't feeling that great so I took it a little easier this week & held back more which I think was the right thing to do.
Running warm up/down 20:00 [2]
Jog & drills before. && then jogged back for dinner with jet, james & huw.
S&C 15:00 [0]
Need to get some sort of flexibility in my hammies
Note
Ever since the weekend my tummy has been sore to touch & I have a little lump under the skin :(
oh no, I get the feeling I have been here before.
oh no, I get the feeling I have been here before.