Training Log Archive: LeakieIn the 1 days ending Nov 25, 2008:
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Tuesday Nov 25, 2008 #
Running tempo 42:00 [3] 7.9 km (5:19 / km) +10m 5:17 / km
Couldn't get to running club so went for a fast run round Hambleton. Did 2 and a half loops of the village. Was really boring, but i ran for longer than i thought i had. Did some different speed stuff to try and keep it interesting, like sprinting for 2 lamposts and stuff like that.
S&C 30:00 [2]
Did about 20mins of core and then just couldn't be bothered :(
Did some stretching too becasue my shoulders and back were really tight.
I think i have sleep deprivation! i am so tired all the time,
Did some stretching too becasue my shoulders and back were really tight.
I think i have sleep deprivation! i am so tired all the time,