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Training Log Archive: Cruachan

In the 1 days ending Apr 21, 2013:

activity # timemileskm+m
  Off-road running1 32:09 4.0(8:02) 6.44(5:00)
  Total1 32:09 4.0(8:02) 6.44(5:00)
averages - sleep:7.9

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Su

Sunday Apr 21, 2013 #

Event: British Middle Championships 2013
 
7 AM

Off-road running 32:09 [2] 4.0 mi (8:02 / mi)
slept:7.9 shoes: Asics Gel Enduro 2

The morning after... Felt ragged, bruised, battered and ill. Glands up, left leg sore and generally exhausted. Shuffled and walked around town and down by the river. Wise decision not to race today and will spend the day saved wisely - watching sport, napping and reading.

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