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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Walking1 1:20:00 3.73(21:27) 6.0(13:20) 100
  Fitness training1 40:00 4.4(9:06) 7.08(5:39)
  Running1 28:55 3.73(7:45) 6.0(4:49)
  Off-road running1 16:00 1.86(8:35) 3.0(5:20) 50
  Total4 2:44:55 13.72(12:01) 22.08(7:28) 150
averages - sleep:6.4
«
1:36
0:00
SuMoTuWeThFrSa

Thursday Jun 21 #

7 AM

Running 28:55 [3] 6.0 km (4:49 / km)
slept:7.0 shoes: Asics GT2170 Orange

From the Clayton to the Billing St canal and all the way along to Canal Hill and back. Lovely.

Wednesday Jun 20 #

Note
slept:4.5 (rest day)

Awake early and opted to get out and watch the superb ODI highlights... Caught earlier train to Brum (06.10) and spent day in committees. Walked into the city (about a mile jaunt) rather than ran.

Tuesday Jun 19 #

6 AM

Fitness training warm up/down 12:00 [2] 2.0 km (6:00 / km)
slept:7.5

IVC Gym: Warm up on the XT...

Fitness training intervals 28:00 [5] 5.08 km (5:31 / km)

A return to an old-fave: 5 X 4 mins (2 mins rec) on the XT (Level 15). Tough but enjoyable, accompanied by Amorphis.

Monday Jun 18 #

Note
slept:5.8 (rest day)

Early start to get back from Kent... Managed to cut grass as a wind-down at 6sh.

Sunday Jun 17 #

11 AM

Walking 1:20:00 [1] 6.0 km (13:20 / km) +100m 12:18 / km
slept:7.2

Lovely walk with Sarah n Cocoa - Hartley, Hartley Woods & up above Longfield to Waitrose.
12 PM

Off-road running 16:00 [2] 3.0 km (5:20 / km) +50m 4:55 / km

Jogged back from Waitrose to Pennis staying off the road. Cocoa loved it!

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