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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Off-road running2 1:14:42 9.01(8:17) 14.5(5:09) 59
  Fitness training1 40:00 4.6(8:41) 7.41(5:24)
  Total3 1:54:42 13.61(8:26) 21.91(5:14) 59
averages - sleep:6.8
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Wednesday Jun 12 #

6 PM

Off-road running 37:28 [3] 7.25 km (5:10 / km) +27m 5:04 / km
ahr:149 slept:7.0

Splodgy Half Pheasants - lovely run though.

Tuesday Jun 11 #

5 PM

Fitness training 12:00 [3] 1.81 km (6:38 / km)
slept:6.3

Warm up and down on XT

Fitness training intervals 28:00 [5] 5.6 km (5:00 / km)

First time in the gym in ages: 5 x 4 mins (2 mins rec) on L15. Great!

Monday Jun 10 #

6 AM

Off-road running 37:14 [3] 7.25 km (5:08 / km) +32m 5:01 / km
slept:7.2 shoes: Asics Sonoma

First morning run in ages and ages... in heavy rain up the Pheasants and back via Heath Rd. Didn't feel too bad - even the Dog had to warm up!

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