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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Off-road running1 1:05:12 7.46(8:45) 12.0(5:26)
  Cycling1 52:00 16.93(3:04) 27.25(1:54)
  Hiking1 48:00 3.11(15:27) 5.0(9:36) 50
  Total3 2:45:12 27.5(6:00) 44.25(3:44) 50
averages - sleep:7
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1:05
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Wednesday Dec 12 #

7 AM

Cycling warm up/down 16:00 [2] 7.09 km (2:15 / km)

Before and after session...

Cycling intervals 36:00 [5] 20.16 km (1:47 / km)
max:171

Intense session on studio bike: 3 x 10mins (3 mins rec): 5.87K, 5.96K, 5.91K. Very sweaty and thighs dead by end.

Tuesday Dec 11 #

3 PM

Off-road running 1:05:12 [3] 12.0 km (5:26 / km)
slept:7.0 shoes: Asics Sonoma

Absolutely stunning late afty run on glorious day: over toBurwell, castle, Reach & back via droves.

Monday Dec 10 #

Note
slept:7.0 (rest day)

Managed a couple of walks with Cocoa - about 3K in total so not completely lazy.

Sunday Dec 9 #

12 PM

Hiking 48:00 [1] 5.0 km (9:36 / km) +50m 9:09 / km

Cracking recovery stride out with Cocoa around UEA sports fields, woods and campus, including running up the steep hill in my Berghaus boots. Hammy tight from yesterday.

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