Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Running2 1:31:32 11.81(7:45) 19.0(4:49)
  Off-road running2 54:15 7.15(7:36) 11.5(4:43)
  Orienteering1 33:55 3.32(10:12) 5.35(6:20) 3018 /21c85%
  Total4 2:59:42 22.28(8:04) 35.85(5:01) 3018 /21c85%
averages - sleep:7.3
«
1:01
0:00
ThFrSaSuMoTuWe

Monday Nov 20 #

6 PM

Running 29:45 [3] 6.0 km (4:58 / km)
slept:7.6 shoes: Asics GT2170 Orange

Decent night's sleep (at last!). Easy jog to Tesco - right calf was tight and a little sore.

Sunday Nov 19 #

11 AM

Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
slept:3.7 shoes: Inov-8 Mudclaw 265 Blue

Later start so could work and finish what I needed to... worked well and actually meant I went out in a positively balmy 7C.

Orienteering race 33:55 [4] *** 5.35 km (6:20 / km) +30m 6:10 / km
spiked:18/21c shoes: Inov-8 Mudclaw 265 Blue

With hamstring and calf both sore this week, elected for Green - good choice as it was pretty much a middle distance race. Better planning could have made more of Warren Hill which is dune-like at its centre and great fun; overall some lovely legs and forest. A couple of early misses on compass (1 and 3) before settling. Turned weak ankle twice which slowed me further too. Kept well within myself to avoid aggravating things.... and think I just about made it.

Saturday Nov 18 #

Note
slept:5.2 (rest day)

Pretty tired after another busy week... Right calf was also sore from yesterday.
11 AM

Off-road running 37:45 [3] 8.5 km (4:26 / km)
slept:6.4 shoes: Asics Sonoma

Landwade loop - lovely crisp and sunny late morning.

Thursday Nov 16 #

5 AM

Running 1:01:47 [3] 13.0 km (4:45 / km)
slept:6.2 shoes: Asics GT2170 Orange

And back to IVC - early train from New (0609) and up through the city via Jesus, Gilbert Rd and Roseford. Fine - although calves were tightening and sore in the last 1K.

« Earlier

Recent Comments

more...

Next Up

Injuries

R Upper LegHamstring Pain948+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
0123456789
10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar