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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Off-road running2 2:36:29 11.89(13:10) 19.13(8:11) 196
  Walking2 1:40:50 6.96(14:29) 11.2(9:00) 85
  Total4 4:17:19 18.85(13:39) 30.33(8:29) 281
averages - sleep:6.7
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WeThFrSaSuMoTu

Monday Feb 17 #

4 PM

Off-road running 1:14:18 [2] 9.1 km (8:10 / km) +77m 7:50 / km
ahr:157 max:188 slept:7.5 shoes: Saucony Excursion

Lovely trot from Faye’s out towards Hinch CP with various detours due to flooding. Back via hospital. Pulse very high.

Sunday Feb 16 #

9 AM

Off-road running 1:22:11 [2] 10.03 km (8:12 / km) +119m 7:44 / km
ahr:123 max:138 slept:6.9 shoes: Saucony Excursion

Back from Kendal to home via the old canal and Hincaster/Hev Woods. Ground very soggy and into the teeth of Dennis too.

Saturday Feb 15 #

Note
slept:6.5 (rest day)

Nice and quiet day - little mooch in Kendal but very wet and windy!

Friday Feb 14 #

3 PM

Walking 55:50 [1] 6.2 km (9:00 / km)
ahr:112 max:164 slept:6.7

Good strong power walk along Marsh Rd and round the bank and back on the road. Puppy enjoyed chasing pheasants in the marshes.

Thursday Feb 13 #

12 PM

Walking 45:00 [1] 5.0 km (9:00 / km) +85m 8:18 / km
slept:7.5

Walk into Kendal and then up to the Head with the Dog.

Wednesday Feb 12 #

Note
slept:5.1

Up early for the 6.20am to Chester; back 4sh. Managed a decent walk from the station to the hotel and back and then stretching the legs on the platform at Warrington.

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