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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Off-road running3 1:13:40 9.01(8:11) 14.5(5:05) 120
  Fitness training1 30:25 3.73(8:10) 6.0(5:04)
  Strength & Conditioning1 20:00
  Total3 2:04:05 12.74 20.5 120
averages - sleep:6.9
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FrSaSuMoTuWeTh

Wednesday Apr 18 #

5 PM

Fitness training warm up/down 10:25 [3] 2.0 km (5:13 / km)
slept:7.3

Warm uo on XT...

Strength & Conditioning intervals 20:00 [5]

Gym circuit - intense as ever!

Fitness training tempo 20:00 [4] 4.0 km (5:00 / km)

Back onto XT for this tempo session - struggled to maintain 65rpm at L14.

Off-road running warm up/down 5:55 [2] 1.0 km (5:55 / km)

Easy jog on the fields on a gorgeous evening...

Tuesday Apr 17 #

Note
slept:6.9 (rest day)

Woke in night and felt tired throughout the day as had early start (Board at 7am).

Monday Apr 16 #

Note
slept:5.9 (rest day)

Back to school. Joys!

Sunday Apr 15 #

Note
slept:7.2 (rest day)

Back home... managed to sort garden as my physical effort for the day.

Saturday Apr 14 #

9 AM

Off-road running 41:25 [3] 8.5 km (4:52 / km) +40m 4:46 / km
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue

Over to Jeskyns for a lovely run in the sun around a soft and muddy horse trail, plus a little jaunt into Shorne Woods too.

Friday Apr 13 #

5 PM

Off-road running 26:20 [3] 5.0 km (5:16 / km) +80m 4:53 / km
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue

Down to Kent and managed to get out with Cocoa for an exploration of the countryside around - up hill to Pennis Wood, Fawkham Manor Hosp and back through the golf club. Lovely!

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