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Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:56:54 10.82(16:21) 17.41(10:10) 6958 /10c80%
  Off-road running2 1:27:18 6.52(13:23) 10.5(8:19) 266
  Mountain-biking1 52:44 7.95(6:38) 12.8(4:07) 20
  Total5 5:16:56 25.3(12:32) 40.71(7:47) 9818 /10c80%
averages - sleep:7.4
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Sunday Apr 21 #

10 AM

Mountain-biking 52:44 [2] 12.8 km (4:07 / km) +20m 4:05 / km
ahr:99 max:134 slept:6.5

Easy recovery ride around the Lode loop with Sarah & Doglet. Beautiful morning.

Saturday Apr 20 #

Note
slept:8.5 (rest day)

Back home after a lovely few days in the Lakes... Even the drive was pain free - a mere 4 hours.

Friday Apr 19 #

Event: JK 2019
 
10 AM

Orienteering 2:07:57 [4] **** 12.6 km (10:09 / km) +477m 8:32 / km
slept:7.3 shoes: VJ Supra

Fantastic day of O training - started on Great Tower, then to Gummers How/Blakeholme and finally eastern part of Bigland... struggled with the running (& walked loads). Okay navigation but need reading magnification for 1:10 now. With Cocoa who was amazing... clear blue skies & warm too. Exhausted by the end.

Thursday Apr 18 #

10 AM

Off-road running 1:17:18 [2] 9.3 km (8:19 / km) +266m 7:16 / km
slept:7.5 shoes: Asics Sonoma

From Witherslack School - up through the woods and onto Whitbarrow - back via the end and the valley. Gorgeous trot with Doglet.

Wednesday Apr 17 #

5 PM

Off-road running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: VJ Supra

Before and after Holme Fell...
6 PM

Orienteering race 48:57 [3] **** 4.81 km (10:11 / km) +218m 8:18 / km
ahr:158 max:181 spiked:8/10c shoes: VJ Supra

LOC Classic Series - Holme Fell: lovely evening but found it hard - physically and a little technically too. Just struggled to get pace uphill and across terrain, Lots of work to do - only one major miss (no 5 - 2 mins or so).

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