Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cruachan

In the last 7 days:

activity # timemileskm+m
  Running2 1:03:14 8.7(7:16) 14.0(4:31)
  Total2 1:03:14 8.7(7:16) 14.0(4:31)
averages - sleep:5.1
«
0:35
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

6 PM

Running 28:09 [3] 6.0 km (4:42 / km)
slept:4.4 shoes: Asics GT2170 Orange

Out for a lovely trot onto the fields beyond the NE road and back... gorgeous evening.

Thursday Sep 21 #

Note
(rest day)

Long, long day at WVC

Wednesday Sep 20 #

6 PM

Running 35:05 [3] 8.0 km (4:23 / km)
slept:6.0 shoes: Asics GT2170 Orange

To pet store, then to Tesco and Coop. Titch arrives :) .

Tuesday Sep 19 #

Note
slept:6.0 (rest day)

Another long day sorting things at WVC...

Monday Sep 18 #

Note
slept:4.0

Home at 3am from Manchester... so pretty tired during the day which was also very busy.

« Earlier

Recent Comments

more...

Next Up

Injuries

R Upper LegHamstring Pain889+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar