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Training Log Archive: Cruachan

In the 1 days ending Sep 8, 2011:

activity # timemileskm+m
  Running1 38:00 5.0(7:36) 8.05(4:43)
  Total1 38:00 5.0(7:36) 8.05(4:43)
averages - sleep:6.5

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Th

Thursday Sep 8, 2011 #

6 AM

Running 38:00 [3] 5.0 mi (7:36 / mi)
slept:6.5 shoes: Nike Structure 14

Felt tired n leg weary this morning - effects of work taking their toll.

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