Training Log Archive: Aras

In the 1 days ending Oct 25, 2009:

activity

time

miles

Orienteering

39:12

3.54

(11:04)

5.7

(6:53)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

54:12

5.1

(10:38)

8.2

(6:37)

0:54

0:00

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: VJ Twister'08

Orienteering race 39:12 [5] 5.7 km (6:53 / km)
shoes: VJ Twister'08

Antra pagal geruma trasa man siemet. Gaila, pora klaidu visgi buvo- is viso- 2.30-3 min.
Uztat labai grazu:-)

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: VJ Twister'08