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Training Log: Aras

In the last 7 days:

activity # timemileskm+m
  Running5 2:46:18 20.08(8:17) 32.31(5:09)
  Orienteering2 2:09:59 7.95(16:21) 12.8(10:09)
  Total5 4:56:17 28.03(10:34) 45.11(6:34)
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Friday Oct 30 #

Running 50:01 [3] 10.0 km (5:00 / km)
shoes: Nike air zoom Pegasus 36 trail

Darbo iš namų privalumai.

Thursday Oct 29 #

Running warm up/down 2:44 [3] 0.56 km (4:53 / km)
shoes: NVII Forest 1

Orienteering 1:10:21 [3] 5.7 km (12:21 / km)
shoes: NVII Forest 1

Oi bleee...

Tuesday Oct 27 #

Running 52:41 [3] 10.02 km (5:15 / km)
shoes: Nike air zoom Pegasus 36 trail

Prie namų.

Monday Oct 26 #

Running 52:44 [3] 10.06 km (5:15 / km)
shoes: Nike air zoom Pegasus 36 trail

Grįžta žieminis maršrutas Namai-Kalvarijos-namai. Dar kol kas be lempos.

Sunday Oct 25 #

Running warm up/down 8:08 [3] 1.67 km (4:52 / km)
shoes: NVII Forest 1

Orienteering 59:38 [4] 7.1 km (8:24 / km)
shoes: NVII Forest 1

Voverio masinės kažkur Juodegliuose, kodėl Suomija vadinama- nesuprantu.
krwa, krwa, raištelių rišimasis trasoje2 kartus kainavo pergalę prieš patį Katashunį:-( Nors ir treniruotė, bet visvien.

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