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Training Log: Aras

In the last 7 days:

activity # timemileskm+m
  Running4 2:53:20 20.21(8:35) 32.52(5:20)
  Orienteering1 24:24 3.11(7:51) 5.0(4:53)
  Total4 3:17:44 23.31(8:29) 37.52(5:16)
«
0:54
0:00
ThFrSaSuMoTuWe

Monday Feb 17 #

Running 52:43 [3] 10.03 km (5:15 / km)
shoes: New Balance MT610 GX5

Kalvarijon.

Sunday Feb 16 #

Running 53:20 [3] 10.0 km (5:20 / km)
shoes: New Balance MT610 GX5

Prie namų.

Saturday Feb 15 #

Running warm up/down 13:07 [3] 2.49 km (5:16 / km)
shoes: New Balance MT610 GX5

Orienteering race 24:24 [5] 5.0 km (4:53 / km)
shoes: New Balance MT610 GX5

Vilniaus Pailgintas sprintas Piromonte. Organizatoriai nurodė 5 km geriausiu variantu, man laikrodis paskaičiavo 4,75:-)
Bet šiaip tikėjausi, kad įdomesnis mikrorajonas bus.

Thursday Feb 13 #

Running 54:10 [3] 10.0 km (5:25 / km)
shoes: New Balance MT610 GX5

Sunkiai kažkaip.

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