Training Log: Aras
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:53:20 | 20.21 | (8:35) | 32.52 | (5:20) | ||||||
| Orienteering | 1 | 24:24 | 3.11 | (7:51) | 5.0 | (4:53) | ||||||
| Total | 4 | 3:17:44 | 23.31 | (8:29) | 37.52 | (5:16) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Feb 17 #
Running 52:43 [3] 10.03 km (5:15 / km)
shoes: New Balance MT610 GX5
Kalvarijon.
Sunday Feb 16 #
Running 53:20 [3] 10.0 km (5:20 / km)
shoes: New Balance MT610 GX5
Prie namų.
Saturday Feb 15 #
Running warm up/down 13:07 [3] 2.49 km (5:16 / km)
shoes: New Balance MT610 GX5
Orienteering race 24:24 [5] 5.0 km (4:53 / km)
shoes: New Balance MT610 GX5
Vilniaus Pailgintas sprintas Piromonte. Organizatoriai nurodė 5 km geriausiu variantu, man laikrodis paskaičiavo 4,75:-)
Bet šiaip tikėjausi, kad įdomesnis mikrorajonas bus.
Bet šiaip tikėjausi, kad įdomesnis mikrorajonas bus.
Thursday Feb 13 #
Running 54:10 [3] 10.0 km (5:25 / km)
shoes: New Balance MT610 GX5
Sunkiai kažkaip.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
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