Training Log Archive: Lewis TIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
Running 45:00 [3] 10.0 km (4:30 / km) +100m 4:17 / km
Steady run out round Kings Park, then on back round to the house via some new routes
Saturday Sep 2, 2017 #
Running 35:00 [3] 7.0 km (5:00 / km)
Morning run in kings before dropping the van at Carlisle
Thursday Aug 31, 2017 #
Running 1:25:00 [3] 17.0 km (5:00 / km) +500m 4:22 / km
Hills with Graham, Schminty, Fanni and Rory.
4*6 mins with 4:45 min recovery.
New this was going to be tough after along time away from intervals. Didn't pace it very well but expected really.
4*6 mins with 4:45 min recovery.
New this was going to be tough after along time away from intervals. Didn't pace it very well but expected really.
Wednesday Aug 30, 2017 #
Running 35:00 [3] 7.0 km (5:00 / km)
Easy run followed by bed assembly... got half way through then we decided we were hungry and food is far more important
Tuesday Aug 29, 2017 #
Running 45:00 [3] 10.0 km (4:30 / km) +150m 4:11 / km
Threshold session - warm up then 6km at threshold followed by a warm down
Monday Aug 28, 2017 #
Running 1:18:00 [4] 14.8 km (5:16 / km) +325m 4:45 / km
Training starts again. After the last two weeks of house madness chasing solicitors and packing and usual crap there hasn't been much running. Moved in on Friday, full day of painting Saturday and Sunday. Sorting smaller stuff out today. Properly moving in on Wednesday as we don't have a bed yet...
First run from the new house this afternoon - about 90 seconds of road, cracking stuff! Out to North Thirds and back via Sauchie
First run from the new house this afternoon - about 90 seconds of road, cracking stuff! Out to North Thirds and back via Sauchie