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Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running3 3:01:30 22.56(8:03) 36.3(5:00) 150
  Cycling1 2:00:00
  S&C1 45:00
  Total5 5:46:30 22.56 36.3 150
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Thursday Jul 20 #

Running 1:06:30 [3] 13.3 km (5:00 / km)

Run round Dunblane with Graham

Wednesday Jul 19 #

S&C 45:00 [3]

Gym with K

Tuesday Jul 18 #

Running 1:00:00 [3] 12.0 km (5:00 / km)

Up the river past Deanston

Monday Jul 17 #

Running 55:00 [3] 11.0 km (5:00 / km) +150m 4:41 / km

Steady run out through Kings Park, then a loop round Cambusbarron and back through Kings Park

Sunday Jul 16 #

Cycling 2:00:00 [2]

Easy cycle

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7+ days ago
Where'd u stay 2  
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