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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running5 4:36:00 33.49(8:14) 53.9(5:07) 650
  Orienteering3 2:34:54 18.83(8:14) 30.3(5:07) 550
  Total6 7:10:54 52.32(8:14) 84.2(5:07) 1200
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Thursday Nov 23 #

Orienteering 1:21:00 [4] 17.5 km (4:38 / km) +300m 4:16 / km

Intervals with Graham and Fanni. 2, 2, 4, 4, 6, 6, 4, 4, 2, 2 (1min). Hard session but another one under the belt

Wednesday Nov 22 #

Running 30:00 [3] 6.0 km (5:00 / km)

Orienteering 35:10 [4] 6.4 km (5:30 / km) +100m 5:06 / km

Braco night O. Good battle with Will and Peter all the way. Felt like I was cruising for the most part but was a little bloated (shouldn't of eaten that Bourneville chocolate bar...)

Tuesday Nov 21 #

Running 1:04:00 [3] 12.4 km (5:10 / km) +150m 4:52 / km

Sauchie run with Graham

Monday Nov 20 #

Running 42:00 [3] 9.0 km (4:40 / km)

Easy Sauchie Ponds loop

Sunday Nov 19 #

Running 1:50:00 [3] 22.0 km (5:00 / km) +500m 4:29 / km

Carleatheran from home. 11km up, 11km down. Nice run and put the burners on a little on the way down

Saturday Nov 18 #

Orienteering 38:44 [4] 6.4 km (6:03 / km) +150m 5:25 / km

Club champs at duncraggan. Great little area. Ran without a compass because I forgot Kirsten's...so she took mine.

4th. +6.30 on GG (mapper), +3 Shminty, +10secs Jegor.

Running 30:00 [3] 4.5 km (6:40 / km)

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