Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running5 8:04:50 53.44(9:04) 86.0(5:38)
  Cycling1 40:00 9.94(4:01) 16.0(2:30)
  Total6 8:44:50 63.38(8:17) 102.0(5:09)
«
3:39
0:00
TuWeThFrSaSuMo

Sunday Aug 19 #

Note
(rest day)

Saturday Aug 18 #

Running 3:39:50 [4] 34.0 km (6:28 / km)

Ochils 2000s

Friday Aug 17 #

Running 50:00 [3] 10.0 km (5:00 / km)

Easy ponds+ loop

Thursday Aug 16 #

Running 55:00 [3] 11.0 km (5:00 / km)

Pre-breakfast

Wednesday Aug 15 #

Running 55:00 [3] 11.0 km (5:00 / km)

WU, sprint O and WD

Tuesday Aug 14 #

7 AM

Cycling 40:00 [3] 16.0 km (2:30 / km)

5 PM

Running 1:45:00 [3] 20.0 km (5:15 / km)

Run from work to the Uni

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
01234567891011
12
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

all weeks | months | years | as calendar