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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running3 2:12:00 15.84(8:20) 25.5(5:11)
  Orienteering1 32:30 3.54(9:11) 5.7(5:42) 120
  S&C1 30:00
  Total3 3:14:30 19.39 31.2 120
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MoTuWeThFrSaSu

Wednesday Mar 20 #

Running 45:00 [2] 6.5 km (6:55 / km)

WU/WD

Orienteering 32:30 [3] 5.7 km (5:42 / km) +120m 5:10 / km

South Achray Night O. Final race of the series. Pushed hard and kept up with Graham for a good part of the race. There was one moment when I thought I'd get in front of him going into control #8. I went round the fallen tree and Graham decided he wasn't having any of it so he jumped through it.... very athletic for an M35. He then dropped me a few minutes later. Pleased with the race, again really enjoyed the night series. Shame its over.

Tuesday Mar 19 #

Running 50:00 [3] 11.0 km (4:33 / km)

Monday Mar 18 #

Running 37:00 [3] 8.0 km (4:38 / km)

Post gym

S&C 30:00 [3]

Did a nice short circuit with K. It hurt.

50 Kettlebell swings (12kg)
50 lunges (25 each side with small weight)
50 squats (unweighted)
50 box jumps
50 burpees

9 mins 46 seconds.

Followed by lots of stretching/rolling

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