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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:37:04 17.83(12:10) 28.7(7:34) 750
  Running5 2:30:00 15.29(9:49) 24.6(6:06)
  Total5 6:07:04 33.12(11:05) 53.3(6:53) 750
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Sunday May 20 #

Orienteering 36:04 [3] 6.0 km (6:01 / km)

BOC Relay. Solid technically and moving better than yesterday. Really enjoyed the orienteering today

Running 15:00 [3] 1.6 km (9:22 / km)

Saturday May 19 #

Orienteering 2:06:00 [3] 16.5 km (7:38 / km) +600m 6:28 / km

BOC Long - MP

One of those days when the body wasn't working. Really high heart rate from 30 mins in roughly and couldn't get it down even though I wasn't really moving very well. I decided I was going to slog it out for a finish. Ended up punching the wrong 26 in the end which was really frustrating. Not sure what the body was doing today. Would of been nice to be moving similar to the JK

Running 20:00 [3] 3.5 km (5:43 / km)

Friday May 18 #

Running 35:00 [3] 7.0 km (5:00 / km)

Easy round Polmaise with Jonny

Wednesday May 16 #

Orienteering 55:00 [3] 6.2 km (8:52 / km) +150m 7:55 / km

Barr Wood local. Caught K by 12 mins at number 1... then I shadowed her to number 6. Ran the rest at a steady pace on my own. Not what I had in mind but she needed some guidance.

Running 15:00 [3] 2.5 km (6:00 / km)

Tuesday May 15 #

Running 1:05:00 [4] 10.0 km (6:30 / km)

Intervals with Jason and Jon again. Only four sets this time

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