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Training Log: Lewis T

In the last 7 days:

activity # timemileskm+m
  Running4 4:00:00 24.98(9:36) 40.2(5:58) 1175
  Cycling2 1:05:00 22.58(2:53) 36.33(1:47) 150
  Total6 5:05:00 47.56(6:25) 76.53(3:59) 1325
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1:11
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WeThFrSaSuMoTu

Monday Apr 24 #

7 AM

Cycling 30:00 [3] 13.0 km (2:18 / km) +150m 2:11 / km

ITW
4 PM

Cycling 35:00 [3] 14.5 mi (2:25 / mi)

HFW via Dunblane - bit windy and chilly

Saturday Apr 22 #

Running 1:11:00 [3] 10.5 km (6:46 / km) +400m 5:41 / km

Lords seat and broom fell with dad. The nice easy hill running. Beautiful evening for it

Friday Apr 21 #

Running 1:04:00 [3] 10.0 km (6:24 / km) +350m 5:27 / km

Sale fell with dad

Thursday Apr 20 #

Running 44:00 [3] 7.0 km (6:17 / km) +300m 5:11 / km

Up Dumyat via lots of tussochs, back down the main path.

Wednesday Apr 19 #

Running 1:01:00 [3] 12.7 km (4:48 / km) +125m 4:35 / km

Steady run out via Shminty's, Bridge of Allan, Golf club, Uni, Causeway and home.

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