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Training Log Archive: Lewis T

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30) 150
  Total1 45:00 6.21(7:15) 10.0(4:30) 150

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Tu

Tuesday Aug 29, 2017 #

Running 45:00 [3] 10.0 km (4:30 / km) +150m 4:11 / km

Threshold session - warm up then 6km at threshold followed by a warm down

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