Training Log Archive: JanetTIn the 1 days ending Jun 4, 2018:
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Monday Jun 4, 2018 #
Yoga 50:00 [2]
Focus: hips. Lots of stretches with holds, plus some warrior 2s with holds. A bit intense. I have noticeable-to-me imbalances here.
5 PM
Walking 44:01 [3] 4.34 km (10:08 / km) +4m 10:05 / km
rhr:53 shoes: Sauc TriumphISO-silver/gr/blue
Around and in the "compound."
Out to the walking path to start, where I was soon overtaken by 4 residents on bicycles. Then did the Allegiant balloon, then a wonky figure 8 closer to the house to get more distance.
Out to the walking path to start, where I was soon overtaken by 4 residents on bicycles. Then did the Allegiant balloon, then a wonky figure 8 closer to the house to get more distance.