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Training Log Archive: JanetT

In the 1 days ending Jan 20, 2014:

activity # timemileskm+mload
  Walking1 32:30 2.0(16:15) 3.22(10:06) 3097.5
  Total1 32:30 2.0(16:15) 3.22(10:06) 3097.5
averages - sleep:7

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Mo

Monday Jan 20, 2014 #

Walking 32:30 [3] 2.0 mi (16:15 / mi) +30m 15:31 / mi
slept:7.0 shoes: Saucony Shadow 6000 #6 - H

At home, to put some envelopes in the mailbox at the P.O. Relatively warm, in the mid-30s and overcast.

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