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Training Log Archive:
JanetT
In the 1 days ending Jun 18, 2013:
activity
#
time
miles
km
+m
load
Pilates class
1
55:00
55.0
Total
1
55:00
55.0
averages -
sleep:6.5
«
»
0:55
0:00
» now
Tu
Tuesday Jun 18, 2013
#
Note
slept:6.5
"Allergies" seem to be a mild cold, instead, with slight sore throat preceding yesterday's runny nose. Didn't sleep exceedingly well.
10 AM
Pilates class
55:00
[
1
]
Weights were used occasionally; more upper body than usual. Runny nose wasn't helpful, and made the desired deep breathing hard to attain.
Did adductors (80 & 75 lbs) and pulldowns (7) after, then quit.
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