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Training Log Archive: JanetT

In the 1 days ending Mar 21, 2013:

	activity	#	time	miles		km		+m	load
	Pilates class	1	55:00						55.0
	Fitness equipment	1	22:04						66.2
	Walking	1	8:00	0.5	(16:00)	0.81	(9:56)		16.0
	Running (track)	1	6:18	0.5	(12:36)	0.81	(7:50)		12.6
	Total	2	1:31:22	1.0		1.61			149.8
averages - sleep:7

1:31

0:00

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Thursday Mar 21, 2013 #

10 AM

Pilates class 55:00 [1]
slept:7.0

Using exercise balls. Feet have been bothersome lately, particularly the right one. Didn't do downward dogs (yoga warmup), planks, or anything else that overstretched the PF. Odd that the symptoms are sharp pains at either end of the PF rather than the heel pain which I had in my other foot years ago.

11 AM

Fitness equipment (elliptical arc trainer) 22:04 [3]
shoes: Sauc.Shad.6000#7-2012H

Hill interval, level 4, 0.96 mi

Walking (indoor track) 8:00 [2] 0.5 mi (16:00 / mi)
shoes: Sauc.Shad.6000#7-2012H

Running (track) (indoor) 6:18 [2] 0.5 mi (12:36 / mi)
shoes: Sauc.Shad.6000#7-2012H

Walking didn't feel right, and feet didn't want to let me go faster so I tested jogging. Didn't make the feet hurt any more, but I felt tired and was not going very fast, so I decided that was enough.

Plus adductors, pulldowns, and leg presses.

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