Training Log Archive: AlistairRIn the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
8 AM
Cycling 18:00 [2]
11 AM
Running 1:10:52 14.17 km (5:00 / km) +247m 4:36 / km
ahr:152 max:171 shoes: Salomon Sense Pro 2
Easy cruise around Ross Creek as I'm bit bored with the waterfront pathway. Went a bit further than I meant to and legs still a little beat up from Sunday, otherwise all good. Nice easy run tomorrow and a tempo session on Thursday.
6 PM
Cycling 18:00 [2]
Strength/Core 10:00 [3]
Stretching 10:00 [1]