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Training Log Archive: AlistairR

In the 1 days ending Dec 31, 2016:

activity # timemileskm+m
  Running1 50:06 6.73(7:27) 10.83(4:38) 21
  Total1 50:06 6.73(7:27) 10.83(4:38) 21

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Sa

Saturday Dec 31, 2016 #

1 PM

Running 50:06 intensity: (27 @1) + (18:15 @2) + (17:49 @3) + (8:31 @4) + (5:04 @5) 10.83 km (4:38 / km) +21m 4:35 / km
ahr:156 max:186 shoes: New Balance Zante v2

20min Tempo + warm up/warm down around Hansen park. Plan was somewhere between 3:40-50min/k, did 3:43min/k but this may have been a tad fast in the wind, splits pretty consistent given the wind. Either way felt pretty good except for my ITB on the way home.Nice to be doing some faster workouts.

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