Training Log Archive: AlistairRIn the 1 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Strength/Core 18:33 [3]
Same session.
Cycling 1:26:34 [4] 34.89 km (24.2 kph) +47m
shoes: Exustar
Just went down along the river in both directions as far as I could, almost got to ashurst in one direction. Was all flat but went at a pretty solid pace once I'd warmed up a bit.