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Training Log Archive: Trailrat

In the 7 days ending Oct 10, 2010:

activity # timemileskm+ft
  Running8 7:40:00 55.7(8:16) 89.64(5:08) 4781
  Weights2 45:00
  Total10 8:25:00 55.7 89.64 4781
averages - sleep:8.6

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MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

Running (Trail) 56:00 [3] 7.0 mi (8:00 / mi) +150ft 7:50 / mi
slept:9.5 shoes: Cascadia2

Easy recovery run at Bobo. Went faster than it felt.

Saturday Oct 9, 2010 #

8 AM

Running long (Trail) 2:06:00 [3] 12.8 mi (9:51 / mi) +3680ft 7:44 / mi
slept:9.0 shoes: Cascadia2

Hard run with Tim Long doing double Mesa Trail. PR for this route.

Friday Oct 8, 2010 #

12 PM

Running (Mix) 42:00 [3] 5.3 mi (7:55 / mi) +150ft 7:43 / mi
slept:8.0 shoes: Cascadia2

Run on Coal Creek Trail with people from work.

Thursday Oct 7, 2010 #

12 PM

Running (Trail) 47:00 [3] 6.5 mi (7:14 / mi) +200ft 7:02 / mi
slept:9.0 shoes: Nike Free

Easy but faster than expected 2 loops at Davidson Mesa again over lunch.
7 PM

Running (Track) 35:00 [3] 4.1 mi (8:32 / mi)
shoes: MT100

Easy jog at indoor track at CU while kiddo was doing hockey practice.

Wednesday Oct 6, 2010 #

11 AM

Running (Trail) 45:00 [3] 6.5 mi (6:55 / mi) +200ft 6:44 / mi
slept:7.5 shoes: Nike Free

To loops at Davidson Mesa over lunch again. Ran loop 1 in 24mins and loop 2 in just over 21mins. PR for this run!!! More of a tempo then a normal lunch run, lots cooler out.
5 PM

Weights 30:00 [3]

Spartain workout from Mens Health. Hard!!! But I'm weak.

Tuesday Oct 5, 2010 #

4 PM

Running (Trail) 1:00:00 [3] 7.0 mi (8:34 / mi) +200ft 8:21 / mi
slept:8.0 shoes: Cascadia2

Very easy on Bobolink. Had heartburn from the burrito at lunch

Monday Oct 4, 2010 #

11 AM

Running (Trail) 49:00 [3] 6.5 mi (7:32 / mi) +200ft 7:19 / mi
slept:9.5 shoes: Nike Free

2 loops at Davidson Mesa over lunch hour again. Felt ok but sore in upper body from all the moving over the weekend.
5 PM

Weights 15:00 [3]

Easy multi plane lifting. Tired and sore from moving grandma so took an easy

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