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Training Log Archive: Trailrat

In the 1 days ending Oct 6, 2010:

activity # timemileskm+ft
  Running1 45:00 6.5(6:55) 10.46(4:18) 200
  Weights1 30:00
  Total2 1:15:00 6.5 10.46 200
averages - sleep:7.5

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Wednesday Oct 6, 2010 #

11 AM

Running (Trail) 45:00 [3] 6.5 mi (6:55 / mi) +200ft 6:44 / mi
slept:7.5 shoes: Nike Free

To loops at Davidson Mesa over lunch again. Ran loop 1 in 24mins and loop 2 in just over 21mins. PR for this run!!! More of a tempo then a normal lunch run, lots cooler out.
5 PM

Weights 30:00 [3]

Spartain workout from Mens Health. Hard!!! But I'm weak.

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