Training Log Archive: TrailratIn the 1 days ending Sep 27, 2019:
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Friday Sep 27, 2019 #
9 AM
Running (Road) 31:44 4.01 mi (7:55 / mi) +93ft 7:45 / mi
ahr:130 max:143 shoes: Sonic Pro2 White
rest or 4 miles slow
Easy cruise on the roads around the gym before doing some light lifting.
Easy cruise on the roads around the gym before doing some light lifting.
10 AM
Weights 30:00 [3]
Right after the jog.
Shoulder mobility work
3x10 Shoulder Press
3x10 Bent over rows
EMOM for 10 mins
Squat Clean increase weight each min
3x1min planks w/ 30 sec rest
Shoulder mobility work
3x10 Shoulder Press
3x10 Bent over rows
EMOM for 10 mins
Squat Clean increase weight each min
3x1min planks w/ 30 sec rest