Training Log Archive: TrailratIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
8 AM
Running (Trail) 3:19:44 19.01 mi (10:30 / mi) +2572ft 9:19 / mi
ahr:152 max:181 shoes: Lycan
20 miles easy/mod on trails
Run done on the CDT from the cabin which is less than 1 mile from the CDT. Took the dog with me again which means the dog prob did 25 plus miles. LOL... just a great morning out there cruising and listening to podcasts. Felt pretty smoked afterwards even though I never pushed"
Run done on the CDT from the cabin which is less than 1 mile from the CDT. Took the dog with me again which means the dog prob did 25 plus miles. LOL... just a great morning out there cruising and listening to podcasts. Felt pretty smoked afterwards even though I never pushed"
2 PM
Mobility/Massage/Recovery 20:00 [3]
Spent 20mins in the Elevated Legs trying to loosen things up..... smoked.