Training Log Archive: TrailratIn the 1 days ending Sep 11, 2019:
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Wednesday Sep 11, 2019 #
5 AM
Running (Road) 59:55 8.05 mi (7:27 / mi) +262ft 7:13 / mi
ahr:146 max:182 shoes: Salomon Predict RA
8 miles easy with 4 x 30 seconds fast/2 min easy
Easy run early on the roads around work. Wanted to do it at lunch but stuck in meetings all day. Legs felt better today but it is still lingering a little bit but improving leaps and bounds the past 24 hours.
Easy run early on the roads around work. Wanted to do it at lunch but stuck in meetings all day. Legs felt better today but it is still lingering a little bit but improving leaps and bounds the past 24 hours.
10 AM
Running (Trail) 46:25 4.28 mi (10:51 / mi) +205ft 10:22 / mi
ahr:122 max:150 shoes: Salomon Sonic RA blue2
Run with Bob and the Donks practicing tunnels and bridges with them. Man do I miss this sport this year...... Going to do the last race of the year in 2 weeks in Fredrick.
7 PM
Mobility/Massage/Recovery (ROMWOD) 20:00 [3]
Romwod with a focus on hips, glutes, hamstrings, shoulders, knees, and quads