Training Log Archive: TrailratIn the 1 days ending Apr 6, 2016:
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Wednesday Apr 6, 2016 #
5 AM
Note
weight:161.2lbs
Weight check in- holding steady
10 AM
Running (Road) 1:26:30 [3] 12.0 mi (7:13 / mi) +403ft 6:59 / mi
shoes: N2 V2 Road Yellow
The second half of the run was supposed to be a progression run but you can't see that looking at the mile paces due to the wind. The effort was a progression though.
Dead legs today, don't think I have been eating enough food.
Dead legs today, don't think I have been eating enough food.
4 PM
Hike/Walk/Ruck (Mix) 47:00 [1] 3.0 mi (15:40 / mi) +130ft 15:03 / mi
shoes: Nike Wildhorse
Dog walk after work.
5 PM
Weights 15:00 [2]
Light body work, felt weak from lack of weight work the past few weeks
6 rounds
7 pushups
3 pullups
15 situps
5 minute plank, rotating between front and each side as needed.
6 rounds
7 pushups
3 pullups
15 situps
5 minute plank, rotating between front and each side as needed.