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Training Log Archive: Trailrat

In the 1 days ending May 11, 2010:

activity # timemileskm+ft
  Hike/Walk/Ruck1 1:00:00 4.0(15:00) 6.44(9:19) 2400
  Total1 1:00:00 4.0(15:00) 6.44(9:19) 2400
averages - sleep:7.5

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Tu

Tuesday May 11, 2010 #

Event: Dine n Dash 5K #4
 
6 AM

Hike/Walk/Ruck (Treadmill) 1:00:00 [3] 4.0 mi (15:00 / mi) +2400ft 9:34 / mi
slept:7.5 shoes: Nike Free

Walk on the mill at 11.5% incline before work. Felt pretty good this morning once I got my ass out of bed.

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