Training Log Archive: Mark TwoIn the 1 days ending Apr 21:
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Sunday Apr 21 #
4 PM
Run 1:32:29 [3] 10.37 km (8:55 / km) +406m 7:28 / km
ahr:148 max:173
No Orienteering for us this Sunday, shock, horror....
Slightly longer run than usual for us instead, up to Twmbarlwm via the Duck,
goats and waterfall. Haven't been that way for quite a while.
Slightly longer run than usual for us instead, up to Twmbarlwm via the Duck,
goats and waterfall. Haven't been that way for quite a while.