In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||2|| 2:01:23|| 10.56||(11:29)|| 17.0||(7:08)|| 549|
| ||Orienteering||1|| 1:06:06|| 3.23||(20:27)|| 5.2||(12:43)|| 320|
| ||Strength & Conditioning||1|| 45:00|
| ||Hill/Terrain reps||1|| 44:15|| 4.79||(9:14)|| 7.71||(5:44)|| 204|
| ||Total||5|| 4:36:44|| 18.59|| 29.91|| 1073|
Orienteering race 1:06:06  5.2 km (12:43 / km) +320m 9:43 / km
Blue on Holme Fell .
Still not feeling 100% so didn't attack this much. Also not reading the map very well with magnifier all misted up. So actually quite pleased not to be too far off Mike Billinghrusrt and Keth Tonkin.
Enjoyed it but will give running a miss for a few days now to try to get rid of this cold.
Run 1:02:55  8.84 km (7:07 / km) +304m 6:04 / km
Uhmed and ahed before going out form Hathersage with Alice for an early morning run. But wanted to get some fresh air before the all day meeting. So opted to start and see how it went. Cloud lifted and sun came out and we eneded up going further than I originally intended, Getting up on to Stanage before looping back. Great views up the Hope valley.
Run 58:28  8.16 km (7:10 / km) +245m 6:14 / km
In the Peaks for the JROS meeting on Satruday, so Alice and went up early and had a scenic run with Joe and Chloe from Fox Houses - a loop round Burgbage brook. A bit murky but back before the rain really hit .
Feeling somewhat less than 100% myself - cold/sore throat seems to have come back - but good to catch up with Joe and Chloe. And nice coffee and cake in Sheffield after.
Strength & Conditioning 45:00 
Hill/Terrain reps 44:15  7.71 km (5:44 / km) +204m 5:04 / km
Singleton park reps with Oscar, Brendan, Maggie, Alice and Chester.
6 * 3 mins with 1 min recovery
all weeks |