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Attackpoint - performance and training tools for orienteering athletes

Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning2 1:30:00
  Run1 1:10:46 7.15(9:54) 11.5(6:09) 216
  Urban Orienteering1 58:35 5.97(9:49) 9.6(6:06) 10
  Hill/Terrain reps1 47:21 3.36(14:07) 5.4(8:46) 230
  Total5 4:26:42 16.47 26.5 456
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Thursday Mar 21 #

10 AM

Strength & Conditioning 45:00 [3]

7 PM

Hill/Terrain reps intervals 47:21 [4] 5.4 km (8:46 / km) +230m 7:14 / km

Swansea Intervals. Trying to get these going again. Got Oscar, William, Iestyn, Catrin and Megan S along this week as well as us old gits. So a good start. Hope they maintain their enthusiasm. Should be easier when the clocks change and we get to run by Three Cliffs Bay.

For this week, Mumbles hill and relatively short - dark by the end, and a session like this a novelty for many of them - 4 * 2.10 - in terms of hard efforts. They all seemed to enjoy it.

Wednesday Mar 20 #

7 PM

Urban Orienteering race 58:35 [4] 9.6 km (6:06 / km) +10m 6:04 / km

SWOC street O from Canton. Made a bit of a fundamental error in forgetting to bring my headlight. It made reading the map, and clue sheet somewhat tricky.

Monday Mar 18 #

10 AM

Strength & Conditioning 45:00 [3]

7 PM

Run 1:10:46 [3] 11.5 km (6:09 / km) +216m 5:38 / km

Ashton Court from Keith's wth the Monday night crew.

A shocking bit of insubordination from some of the younger elements, when they declined the injuction to take the second Zig Zag in the woods, to allow Keith and myself to take a short cut.

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