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Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Run3 3:29:21 19.27(10:52) 31.02(6:45) 638
  Orienteering2 2:02:49 9.97(12:19) 16.04(7:39) 525
  Mountain Bike1 1:22:09 11.2(7:20) 18.02(4:34) 384
  Total6 6:54:19 40.44(10:15) 65.08(6:22) 1547
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Wednesday Feb 26 #

3 PM

Mountain Bike 1:22:09 [3] 18.02 km (4:34 / km) +384m 4:07 / km

With Alice on our bikes round to Cwmcarn and back via the forest tracks below Twmbarlwm.

Tuesday Feb 25 #

7 PM

Run 1:24:00 [3] 11.2 km (7:30 / km) +320m 6:34 / km

MDC run from the Ffynnon Wen.

Steady group with Alice up to the ridgeway, along to Cefn onn and back via Caerphilly woods. Another mud fest, and erally slow going, but at least I got the shoe choice right this time.

Delicious birthday cake in honour of Marcus after a pub meal. Thanks Clare.

Monday Feb 24 #

7 PM

Run 1:07:15 [3] 10.82 km (6:13 / km) +220m 5:39 / km

Monday night crew plus a very excited Chester. Stoke park and Oldbury court including further up the southern side of the Frome than I can remember having gone before.

Poor shoe choice given how muddy everywhere was.

Sunday Feb 23 #

11 AM

Orienteering race 1:03:46 [4] 8.58 km (7:26 / km) +265m 6:26 / km

Chiltern Challenge also at Hambledon. Even easier in the day, and even more telling on my lack of fitness - 13.5 minutes down on Roger Thetford.

Still a fun place to run, and rain held off until right at the end.

Saturday Feb 22 #

8 PM

Orienteering race 59:03 [4] 7.46 km (7:55 / km) +260m 6:44 / km

British Night Champs at Hambledon. Nice and runnable but a bit too easy and hilly for my current level of fitness. No problems finding any of teh controls tho' I probably lost a bit with quite a banana on a longish leg towards the end, when I took a hill rather too straight on. 6th M60 4:23 down.

Friday Feb 21 #

11 AM

Run 58:06 [3] 9.0 km (6:27 / km) +98m 6:07 / km

Needed to raid the Reynolds' greenhouse in Swansea ready for next weekend's Welsh Champs, so took the opportunity to run with Alice along a bit of the Gower coast path which I can't recall ever having run along before - remarkable as that seems. Caswell bay to Limeslade bay and back. Very nice, even in quite a wind.

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