In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||3|| 3:29:21|| 19.27||(10:52)|| 31.02||(6:45)|| 638|
| ||Orienteering||2|| 2:02:49|| 9.97||(12:19)|| 16.04||(7:39)|| 525|
| ||Mountain Bike||1|| 1:22:09|| 11.2||(7:20)|| 18.02||(4:34)|| 384|
| ||Total||6|| 6:54:19|| 40.44||(10:15)|| 65.08||(6:22)|| 1547|
Mountain Bike 1:22:09  18.02 km (4:34 / km) +384m 4:07 / km
With Alice on our bikes round to Cwmcarn and back via the forest tracks below Twmbarlwm.
Run 1:24:00  11.2 km (7:30 / km) +320m 6:34 / km
MDC run from the Ffynnon Wen.
Steady group with Alice up to the ridgeway, along to Cefn onn and back via Caerphilly woods. Another mud fest, and erally slow going, but at least I got the shoe choice right this time.
Delicious birthday cake in honour of Marcus after a pub meal. Thanks Clare.
Run 1:07:15  10.82 km (6:13 / km) +220m 5:39 / km
Monday night crew plus a very excited Chester. Stoke park and Oldbury court including further up the southern side of the Frome than I can remember having gone before.
Poor shoe choice given how muddy everywhere was.
Orienteering race 1:03:46  8.58 km (7:26 / km) +265m 6:26 / km
Chiltern Challenge also at Hambledon. Even easier in the day, and even more telling on my lack of fitness - 13.5 minutes down on Roger Thetford.
Still a fun place to run, and rain held off until right at the end.
Orienteering race 59:03  7.46 km (7:55 / km) +260m 6:44 / km
British Night Champs at Hambledon. Nice and runnable but a bit too easy and hilly for my current level of fitness. No problems finding any of teh controls tho' I probably lost a bit with quite a banana on a longish leg towards the end, when I took a hill rather too straight on. 6th M60 4:23 down.
Run 58:06  9.0 km (6:27 / km) +98m 6:07 / km
Needed to raid the Reynolds' greenhouse in Swansea ready for next weekend's Welsh Champs, so took the opportunity to run with Alice along a bit of the Gower coast path which I can't recall ever having run along before - remarkable as that seems. Caswell bay to Limeslade bay and back. Very nice, even in quite a wind.
all weeks |