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Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Run2 2:22:34 12.65(11:16) 20.36(7:00) 534
  Mountain Bike1 1:27:52 18.13(4:51) 29.18(3:01) 302
  Total3 3:50:26 30.78(7:29) 49.54(4:39) 836
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Sunday Oct 18 #

12 PM

Run 1:27:48 [3] 12.23 km (7:11 / km) +211m 6:37 / km

More Caerphilly squares for Alice. This time North from Parc Penallta .

Saturday Oct 17 #

12 PM

Mountain Bike 1:27:52 [3] 29.18 km (3:01 / km) +302m 2:52 / km

Up the Sirhowy as far as Ponllanfraith and back. Autumn colours really great now.

Friday Oct 16 #

4 PM

Run 54:46 [3] 8.13 km (6:44 / km) +323m 5:37 / km

Twmbarlwm

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