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Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Run5 3:44:14 21.86(10:15) 35.18(6:22) 1019
  Fartlek1 59:49 5.4(11:05) 8.69(6:53) 326
  Orienteering1 20:00 1.24(16:06) 2.0(10:00)
  Total7 5:04:03 28.5(10:40) 45.87(6:38) 1345
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Thursday Jan 17 #

1 PM

Fartlek 59:49 [4] 8.69 km (6:53 / km) +326m 5:48 / km

Taxi driver duty for the day. But time in the middle of the day for a run on the Malverns. Parked up near British camp and went North along the crest with a few efforts on the hills. back along the Eastern side.

Tuesday Jan 15 #

7 PM

Run 1:02:49 [3] 9.6 km (6:33 / km) +413m 5:23 / km

Run from the MDC soup kitchin . Basically over the Craig yr Allt race route, but from the opposite end of the hill - so up from Taffs Well to the Taff trail , up over the second half of the race, a little loop thru the woods to the race start, then back to the Taff Trail via the first half of the race route.

I went with the faster group, close to the back but OK.

20+ people out which made things a bit of a squeeze at Marcus's , but very sociable.

Monday Jan 14 #

6 PM

Run 1:17:25 [3] 12.38 km (6:15 / km) +216m 5:45 / km

Monday night run from Keith's with Ben, Megan and Keith. Pleasant trot around Leigh Woods. Keith suffering a bit, so cut down to the tow path whilst Ben and Meg did a further loop at the top end into Garlic Valley.

Sunday Jan 13 #

4 PM

Run 48:20 [3] 6.7 km (7:13 / km) +390m 5:35 / km

Run with Alice in the Malverns on the way back. Just enough light to get up North Hill and Worcestershire beacon

Saturday Jan 12 #

8 AM

Run 15:00 [3] 1.5 km (10:00 / km)

Got there in time for a brief warm up.
9 AM

Run race 20:40 [4] 5.0 km (4:08 / km)

Kingsbury Water parkrun on way to Coaching conference in Nottingham . Stuck behind quite a bit of traffic for first 500M
12 PM

Orienteering 20:00 [3] 2.0 km (10:00 / km)

Sampling various sprint training exercises at Nottinham Uni

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