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Training Log: Mark Two

In the last 7 days:

activity # timemileskm+m
  Run2 2:02:32 12.15(10:05) 19.56(6:16) 450
  Hill/Terrain reps1 49:56 3.48(14:21) 5.6(8:55) 200
  Total3 2:52:28 15.63(11:02) 25.16(6:51) 650
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Thursday Apr 27 #

7 PM

Hill/Terrain reps 49:56 [4] 5.6 km (8:55 / km) +200m 7:34 / km

Azalea & Rhododendron spotting in Clyne Gardens . Absolutely stunning at this time of year. Quite a few bluebells too.
And we did some hill reps.

Wednesday Apr 26 #

12 PM

Run 1:01:24 [3] 9.33 km (6:35 / km) +250m 5:48 / km

Bluebell spotting with Chloe from Wooton under edge, Out to Nibley monument and back via Westridge Wood, following the escarpment all the way round.

Monday Apr 24 #

7 PM

Run 1:01:08 [3] 10.23 km (5:59 / km) +200m 5:27 / km

Bluebell spotting with Keith in Ashton Court.

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