In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Run||5|| 3:44:14|| 21.86||(10:15)|| 35.18||(6:22)|| 1019|
| ||Fartlek||1|| 59:49|| 5.4||(11:05)|| 8.69||(6:53)|| 326|
| ||Orienteering||1|| 20:00|| 1.24||(16:06)|| 2.0||(10:00)|
| ||Total||7|| 5:04:03|| 28.5||(10:40)|| 45.87||(6:38)|| 1345|
Fartlek 59:49  8.69 km (6:53 / km) +326m 5:48 / km
Taxi driver duty for the day. But time in the middle of the day for a run on the Malverns. Parked up near British camp and went North along the crest with a few efforts on the hills. back along the Eastern side.
Run 1:02:49  9.6 km (6:33 / km) +413m 5:23 / km
Run from the MDC soup kitchin . Basically over the Craig yr Allt race route, but from the opposite end of the hill - so up from Taffs Well to the Taff trail , up over the second half of the race, a little loop thru the woods to the race start, then back to the Taff Trail via the first half of the race route.
I went with the faster group, close to the back but OK.
20+ people out which made things a bit of a squeeze at Marcus's , but very sociable.
Run 1:17:25  12.38 km (6:15 / km) +216m 5:45 / km
Monday night run from Keith's with Ben, Megan and Keith. Pleasant trot around Leigh Woods. Keith suffering a bit, so cut down to the tow path whilst Ben and Meg did a further loop at the top end into Garlic Valley.
Run 48:20  6.7 km (7:13 / km) +390m 5:35 / km
Run with Alice in the Malverns on the way back. Just enough light to get up North Hill and Worcestershire beacon
Run 15:00  1.5 km (10:00 / km)
Got there in time for a brief warm up.
Run race 20:40  5.0 km (4:08 / km)
Kingsbury Water parkrun on way to Coaching conference in Nottingham . Stuck behind quite a bit of traffic for first 500M
Orienteering 20:00  2.0 km (10:00 / km)
Sampling various sprint training exercises at Nottinham Uni
all weeks |