Training Log Archive: Mark Two

In the 1 days ending Apr 14, 2017:

activity

time

miles

Run

20:00

1.24

(16:06)

2.0

(10:00)

Orienteering

17:29

1.37

(12:47)

2.2

(7:57)

Total

37:29

2.61

(14:22)

4.2

(8:55)

0:37

0:00

2 PM

Orienteering race 17:29 [4] 2.2 km (7:57 / km)

JK Sprint Brunel Uni.

Fun little sprint area but I was dissapointingly unfocussed and never properly on it. Poor result.

Run 20:00 [3] 2.0 km (10:00 / km)

Warm up, but should have increased the intensity - might have helped me focus.