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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 7 days ending Apr 8, 2018:

activity # timemileskm+mload
  Strength and Conditioning4 3:29:12 13.33 21.4641.4
  Road Biking1 1:34:36 84349.0
  Orienteering1 35:11 3.65(9:38) 5.88(5:59) 13322.9
  Spinning1 34:3014.7
  Running1 14:12 0.46(31:00) 0.74(19:16)4.6
  Total7 6:27:41 17.44 28.07 976132.6
  [1-5]7 6:25:40

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MoTuWeThFrSaSu

Saturday Apr 7, 2018 #

3 PM

Road Biking 1:34:36 intensity: (16 @0) + (1:45 @1) + (19:16 @2) + (48:44 @3) + (19:42 @4) + (4:53 @5) +843m
ahr:155 max:187

33km

Friday Apr 6, 2018 #

5 PM

Strength and Conditioning 1:00:00 intensity: (1:40 @0) + (52:40 @1) + (4:29 @2) + (1:11 @3) 1.11 km (54:12 / km)
ahr:101 max:160

Circuits with Seb

Wednesday Apr 4, 2018 #

7 AM

Strength and Conditioning (L5 / L10 / L5) 29:03 intensity: (19:10 @2) + (9:53 @3) 6.75 km (4:18 / km)
ahr:140 max:159

10 mins tempo in the middle
6 PM

Spinning 34:30 intensity: (1:43 @1) + (10:51 @2) + (20:28 @3) + (1:28 @4)
ahr:146 max:174

Tough class

Tuesday Apr 3, 2018 #

4 PM

Strength and Conditioning warm up/down (L8) 10:31 intensity: (1:17 @1) + (9:14 @2) 2.35 km (4:29 / km)
ahr:133 max:142

5 PM

Strength and Conditioning 1:00:00 [1]

Strength and Conditioning (L8) 49:38 intensity: (4:35 @1) + (41:57 @2) + (3:06 @3) 11.25 km (4:25 / km)
ahr:135 max:151

Steady

Monday Apr 2, 2018 #

10 AM

Orienteering 35:11 intensity: (5 @0) + (1:14 @1) + (4:25 @2) + (9:00 @3) + (11:37 @4) + (8:50 @5) 5.88 km (5:59 / km) +133m 5:23 / km
ahr:163 max:192 (injured)

Running warm up/down 14:12 intensity: (4:25 @1) + (3:44 @2) + (5:47 @3) + (16 @4) 0.74 km (19:16 / km)
ahr:134 max:168

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