In the 7 days ending Apr 8, 2018:
Road Biking 1:34:36 intensity: (16 @0) + (1:45 @1) + (19:16 @2) + (48:44 @3) + (19:42 @4) + (4:53 @5) +843m ahr:155 max:187
Strength and Conditioning 1:00:00 intensity: (1:40 @0) + (52:40 @1) + (4:29 @2) + (1:11 @3) 1.11 km (54:12 / km) ahr:101 max:160
Strength and Conditioning (L5 / L10 / L5) 29:03 intensity: (19:10 @2) + (9:53 @3) 6.75 km (4:18 / km) ahr:140 max:159
Spinning 34:30 intensity: (1:43 @1) + (10:51 @2) + (20:28 @3) + (1:28 @4) ahr:146 max:174
Strength and Conditioning warm up/down (L8) 10:31 intensity: (1:17 @1) + (9:14 @2) 2.35 km (4:29 / km) ahr:133 max:142
Strength and Conditioning 1:00:00 [1]
Strength and Conditioning (L8) 49:38 intensity: (4:35 @1) + (41:57 @2) + (3:06 @3) 11.25 km (4:25 / km) ahr:135 max:151
Orienteering 35:11 intensity: (5 @0) + (1:14 @1) + (4:25 @2) + (9:00 @3) + (11:37 @4) + (8:50 @5) 5.88 km (5:59 / km) +133m 5:23 / km ahr:163 max:192 (injured)
Running warm up/down 14:12 intensity: (4:25 @1) + (3:44 @2) + (5:47 @3) + (16 @4) 0.74 km (19:16 / km) ahr:134 max:168
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