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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running4 2:25:06 17.16(8:27) 27.61(5:15) 641
  Orienteering1 1:12:49 5.99(12:10) 9.64(7:33) 67
  Total4 3:37:55 23.14(9:25) 37.25(5:51) 707
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Thursday Sep 20 #

6 PM

Running 24:55 intensity: (22 @1) + (11:30 @2) + (13:03 @3) 5.0 km (4:59 / km) +70m 4:40 / km
ahr:144 max:161

Wednesday Sep 19 #

5 PM

Running 1:04:57 intensity: (7 @1) + (7:38 @2) + (51:35 @3) + (5:37 @4) 11.64 km (5:35 / km) +441m 4:41 / km
ahr:154 max:176

Roaches with Duncan. Legs feeling better finally. Good run.

Monday Sep 17 #

6 PM

Running 47:15 intensity: (1:13 @1) + (19:19 @2) + (26:02 @3) + (41 @4) 9.56 km (4:57 / km) +120m 4:39 / km
ahr:145 max:175

Easy flat run to Bollington

Sunday Sep 16 #

10 AM

Running 7:59 intensity: (1:17 @1) + (4:05 @2) + (2:37 @3) 1.41 km (5:39 / km) +10m 5:28 / km
ahr:134 max:152

Orienteering 1:12:49 intensity: (6:17 @1) + (28:13 @2) + (22:46 @3) + (15:25 @4) + (8 @5) 9.64 km (7:33 / km) +67m 7:18 / km
ahr:146 max:180

Newborough. Started ok but faded fast and not concentrating at all. Sacked it in when I stopped enjoying it (and made another massive mistake).

Bramble hell.

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