Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Road Biking4 4:00:11 56.6(14.1/h) 91.08(22.8/h) 1214
  Strength and Conditioning3 1:40:00
  Cross trainer1 30:33 2.52(12:08) 4.05(7:33)
  Total8 6:10:44 59.11 95.14 1214
  [1-5]8 6:08:57
«
1:45
0:00
FrSaSuMoTuWeTh

Wednesday Apr 18 #

4 PM

Strength and Conditioning 30:00 [1]

6 PM

Road Biking 1:15:18 intensity: (8:52 @1) + (25:37 @2) + (30:10 @3) + (10:39 @4) 28.35 km (22.6 kph) +479m
ahr:145 max:173

Monday Apr 16 #

5 PM

Cross trainer 20:26 intensity: (28 @1) + (19:19 @2) + (39 @3) 2.6 km (7:51 / km)
ahr:131 max:146

Cross trainer warm up/down 10:07 intensity: (32 @0) + (16 @1) + (9:18 @2) + (1 @3) 1.45 km (6:59 / km)
ahr:125 max:139

6 PM

Strength and Conditioning 40:00 [1]

Sunday Apr 15 #

9 AM

Road Biking 1:02:37 intensity: (59 @0) + (10:42 @1) + (27:59 @2) + (20:05 @3) + (2:09 @4) + (43 @5) 22.1 km (21.2 kph) +306m
ahr:136 max:184

Saturday Apr 14 #

8 AM

Road Biking 37:12 intensity: (5 @0) + (5:42 @1) + (7:00 @2) + (24:07 @3) + (18 @4) 16.62 km (26.8 kph) +15m
ahr:142 max:171

6 PM

Strength and Conditioning 30:00 [1]

Friday Apr 13 #

3 PM

Road Biking 1:05:04 intensity: (11 @0) + (6:30 @1) + (18:56 @2) + (28:01 @3) + (10:39 @4) + (47 @5) 24.01 km (22.1 kph) +415m
ahr:146 max:181

« Earlier

Recent Comments

more...

Next Up

Injuries

FootOther65+days
Hip/PelvisHip Pain323+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar