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Training Log: tomtom

In the last 7 days:

activity # timemileskm+mload
  Running4 3:36:24 24.83(8:43) 39.96(5:25) 856102.9
  Total4 3:36:24 24.83(8:43) 39.96(5:25) 856102.9
  [1-5]4 3:34:22
«
1:22
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

5 PM

Running 23:06 intensity: (26 @0) + (20 @1) + (13:29 @2) + (8:43 @3) + (8 @4) 4.51 km (5:07 / km) +64m 4:47 / km
ahr:144 max:164

Monday Oct 19 #

5 PM

Running 1:22:01 intensity: (54 @0) + (1:49 @1) + (37:49 @2) + (40:42 @3) + (47 @4) 15.36 km (5:20 / km) +299m 4:52 / km
ahr:146 max:169

Saturday Oct 17 #

12 PM

Running 1:16:45 intensity: (26 @0) + (30 @1) + (4:39 @2) + (25:34 @3) + (43:54 @4) + (1:42 @5) 13.24 km (5:48 / km) +365m 5:06 / km
ahr:162 max:184

Thursday Oct 15 #

12 PM

Running 34:32 intensity: (16 @0) + (2:58 @1) + (7:21 @2) + (19:53 @3) + (4:02 @4) + (2 @5) 6.85 km (5:02 / km) +128m 4:37 / km
ahr:150 max:179

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Lower LegCalf Strain107+days
SickOther228+days
FootAnkle Sprain288+days
FootOther981+days
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