Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running5 4:52:15 33.27(8:47) 53.54(5:27) 1229
  Orienteering1 1:13:37 10.11(7:17) 16.28(4:31) 215
  Total5 6:05:52 43.38(8:26) 69.82(5:14) 1444
  [1-5]5 6:05:49
«
1:25
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

7 PM

Running 1:06:23 intensity: (3:41 @1) + (46:10 @2) + (16:04 @3) + (28 @4) 11.41 km (5:49 / km) +353m 5:02 / km
ahr:138 max:175 shoes: Salomon SenseRideTrail(blue

Macc Harriers Fell run from the Poachers up to the edge of Lyme Park. Decent route with some steep climbs.

Tuesday Nov 13 #

6 PM

Running 6:09 intensity: (37 @1) + (4:21 @2) + (1:11 @3) 1.03 km (5:58 / km) +16m 5:32 / km
ahr:135 max:149

Orienteering 1:13:37 intensity: (26 @1) + (25 @2) + (28:35 @3) + (43:28 @4) + (43 @5) 16.28 km (4:31 / km) +215m 4:15 / km
ahr:165 max:185

Running 5:16 intensity: (16 @1) + (2:32 @2) + (2:28 @3) 1.01 km (5:13 / km) +14m 4:53 / km
ahr:141 max:153

Monday Nov 12 #

5 PM

Running 1:16:01 intensity: (1:12 @1) + (28:48 @2) + (44:38 @3) + (1:23 @4) 14.34 km (5:18 / km) +325m 4:46 / km
ahr:144 max:176 shoes: Salomon SenseRideTrail(blue

Met tour guide Rob Moody for a run round Congleton. Decent route with some fun muddy and technical sections.

Sunday Nov 11 #

9 AM

Running 1:10:55 intensity: (3 @0) + (1:30 @1) + (49:21 @2) + (18:28 @3) + (1:33 @4) 14.14 km (5:01 / km) +135m 4:47 / km
ahr:141 max:174 shoes: Salomon SenseRideTrail(blue

Out 'early' with Jamie and Bear. Lovely morning which was lucky as it had been heaving it down overnight.

Saturday Nov 10 #

Note

4 hr walk up Cross Fell.

Friday Nov 9 #

4 PM

Running 1:07:31 intensity: (54 @1) + (29:35 @2) + (32:16 @3) + (4:46 @4) 11.61 km (5:49 / km) +385m 4:59 / km
ahr:148 max:169 shoes: Salomon SLabSpeedFell(blac

Stopped off nr Kirky Stephen on the way up to Appleby. Set off at 16:30 so had 15mins of daylight and then the Mila had its first shining of the winter. Ran up to Green Bell and the wind was insane. Had to turn back rather than carry on to Randygill Top as planned which woulld of been stupid on my own. Enjoyed the descent but a bit unsure of direction but it all worked out in the end.

« Earlier

Recent Comments

more...

Next Up

Injuries

FootOther275+days
Hip/PelvisHip Pain533+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar