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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running5 5:54:16 28.53(12:25) 45.92(7:43) 4001
  Orienteering1 35:40 3.2(11:10) 5.14(6:56) 204
  Total5 6:29:56 31.73(12:17) 51.06(7:38) 4205
  [1-5]5 6:29:48
«
3:04
0:00
MoTuWeThFrSaSu

Sunday Jul 22 #

7 AM

Running 5:36 intensity: (1:16 @1) + (4:04 @2) + (16 @3) 0.99 km (5:39 / km) +39m 4:43 / km
ahr:128 max:153

Running 2:58:24 intensity: (10 @1) + (50:21 @2) + (1:10:36 @3) + (57:14 @4) + (3 @5) 21.0 km (8:30 / km) +2281m 5:30 / km
ahr:154 max:180

Saturday Jul 21 #

2 PM

Running 25:30 intensity: (8:28 @1) + (17:02 @2) 2.18 km (11:42 / km) +92m 9:40 / km
ahr:121 max:140

Friday Jul 20 #

9 AM

Running 58:50 intensity: (8:22 @1) + (35:45 @2) + (14:43 @3) 6.79 km (8:40 / km) +1231m 4:33 / km
ahr:135 max:158

Wednesday Jul 18 #

5 PM

Running 58:18 intensity: (3:57 @1) + (41:15 @2) + (13:06 @3) 9.94 km (5:52 / km) +282m 5:08 / km
ahr:134 max:158 shoes: Salomon Sense Pro 2

Easy in Macc Forest showing Malley the sights. Stomach is in a bad way. Was up all night in pain but it eased off during the day.

Tuesday Jul 17 #

6 PM

Running 10:00 intensity: (8 @0) + (32 @1) + (6:35 @2) + (2:45 @3) 2.07 km (4:50 / km) +22m 4:35 / km
ahr:134 max:161

Orienteering 35:40 intensity: (24 @1) + (11 @2) + (3:04 @3) + (30:52 @4) + (1:09 @5) 5.14 km (6:56 / km) +204m 5:47 / km
ahr:171 max:182 shoes: Inov8 X-talon 225 (black/red)

MDOC event at Alderly Edge. Tried quite hard.

Running 17:38 intensity: (26 @1) + (13:22 @2) + (3:50 @3) 2.95 km (5:59 / km) +54m 5:29 / km
ahr:139 max:157

Warm down jog with OW

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