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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running6 5:38:27 37.72(8:58) 60.71(5:35) 2093
  Total6 5:38:27 37.72(8:58) 60.71(5:35) 2093
  [1-5]6 5:38:02
«
1:24
0:00
SaSuMoTuWeThFr

Thursday Nov 23 #

7 PM

Running 1:24:58 intensity: (14 @0) + (2:41 @1) + (14:29 @2) + (46:12 @3) + (21:14 @4) + (8 @5) 13.4 km (6:21 / km) +584m 5:12 / km
ahr:155 max:184

Tuesday Nov 21 #

5 PM

Running hills 1:06:15 intensity: (10 @1) + (8:06 @2) + (49:52 @3) + (8:07 @4) 11.52 km (5:45 / km) +689m 4:26 / km
ahr:154 max:178

3x long hill reps up Teggs Nose. Still feeling flemy and chesty but got it done. Was looking forward to this after deciding a few weeks ago this would be a good hill to rep. But on the warm up it was raining, windy and foggy and I thought about how hard it was going to be, but pleased I followed through!

It was a real lung buster as expected and probably the longest reps I've done.

Each rep 620m with 120m climb

4:28
4:44
4:52

Monday Nov 20 #

6 AM

Running 21:34 intensity: (21 @1) + (12:22 @2) + (8:51 @3) 4.22 km (5:07 / km) +81m 4:40 / km
ahr:143 max:163 (sick) shoes: Adidas Supernova

5 PM

Running 39:10 intensity: (54 @1) + (18:50 @2) + (19:24 @3) + (2 @4) 7.01 km (5:35 / km) +188m 4:56 / km
ahr:144 max:166 shoes: Icebug Spirit 6 M OLX

Took the new Icebugs out for a spin. Fun muddy run around the field in circles.

Feeling a bit better.

Sunday Nov 19 #

8 AM

Running 1:04:57 intensity: (11 @0) + (2:58 @1) + (51:29 @2) + (10:19 @3) 11.03 km (5:53 / km) +258m 5:16 / km
ahr:136 max:162 (sick) shoes: Salomon Sense Pro 2

Saturday Nov 18 #

9 AM

Running 3:31 intensity: (26 @1) + (3:04 @2) + (1 @3) 0.67 km (5:13 / km) +7m 4:58 / km
ahr:131 max:147

Running 7:32 intensity: (33 @1) + (2:24 @2) + (4:34 @3) + (1 @4) 1.09 km (6:54 / km) +53m 5:33 / km
ahr:142 max:168

Running race 42:49 intensity: (15 @1) + (11 @2) + (8:49 @3) + (19:22 @4) + (14:12 @5) 10.46 km (4:06 / km) +231m 3:41 / km
ahr:173 max:189 (sick)

KMF 10k.

Wasn't going to run but got too excited and changed my mind 2 hours before. Really fun race, I was suffering from the start but just ground it out with terrible running form, loud breathing and spluttering all over the place.

Running 7:41 intensity: (10 @1) + (6:18 @2) + (1:13 @3) 1.31 km (5:53 / km) +2m 5:50 / km
ahr:139 max:158

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