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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running2 51:09 6.79(7:32) 10.92(4:41) 56
  Total2 51:09 6.79(7:32) 10.92(4:41) 56
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0:25
0:00
MoTuWeThFrSaSu

Wednesday Jul 19 #

8 AM

Running 25:35 intensity: (23 @1) + (1:58 @2) + (22:02 @3) + (1:12 @4) 5.38 km (4:45 / km) +28m 4:38 / km
ahr:153 max:175

Tuesday Jul 18 #

8 AM

Running 25:34 intensity: (28 @1) + (5:57 @2) + (13:16 @3) + (5:53 @4) 5.54 km (4:37 / km) +28m 4:30 / km
ahr:153 max:178

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