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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Road Biking10 3:14:32
  Running5 2:57:23 22.46(7:54) 36.15(4:54) 491
  Football1 1:03:01 2.73(23:05) 4.39(14:21)
  Total13 7:14:56 25.19 40.54 491
  [1-5]13 7:10:03
«
1:46
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

6 AM

Running 30:49 intensity: (44 @1) + (10:14 @2) + (19:51 @3) 6.66 km (4:38 / km) +21m 4:33 / km
ahr:145 max:163

Steady Turn. Feeling clunky from football and shin a bit sore again.

Monday Apr 24 #

7 AM

Road Biking 19:01 intensity: (2 @0) + (4:58 @1) + (13:48 @2) + (13 @3)
ahr:124 max:142

5 PM

Road Biking 6:38 intensity: (5:19 @1) + (1:16 @2) + (3 @3)
ahr:106 max:145

Football 1:03:01 intensity: (5:26 @1) + (13:20 @2) + (37:58 @3) + (6:17 @4) 4.39 km (14:21 / km)
ahr:149 max:175

Road Biking 18:05 intensity: (21 @1) + (3:29 @2) + (13:24 @3) + (51 @4)
ahr:152 max:175

Sunday Apr 23 #

3 PM

Road Biking 16:58 intensity: (4:01 @1) + (12:49 @2) + (8 @3)
ahr:127 max:147

6 PM

Road Biking 18:21 intensity: (7:17 @1) + (11:04 @2)
ahr:119 max:143

Saturday Apr 22 #

8 AM

Running 28:34 intensity: (1:06 @1) + (6:55 @2) + (20:33 @3) 6.72 km (4:15 / km) +9m 4:14 / km
ahr:148 max:163

Steady Parkrun in 19:04. Felt easy

Friday Apr 21 #

8 AM

Road Biking 19:44 intensity: (7:56 @1) + (11:22 @2) + (18 @3) + (8 @4)
ahr:122 max:174

12 PM

Running 36:53 intensity: (9 @0) + (25 @1) + (25:05 @2) + (11:14 @3) 7.19 km (5:08 / km) +35m 5:00 / km
ahr:140 max:150

Easy with the work crew - 12 people this week!!

5 PM

Road Biking 19:53 intensity: (4:12 @0) + (8:22 @1) + (7:02 @2) + (17 @3)
ahr:104 max:139

Thursday Apr 20 #

6 AM

Running 36:36 intensity: (20 @1) + (11:07 @2) + (18:24 @3) + (6:45 @4) 7.42 km (4:56 / km) +22m 4:51 / km
ahr:149 max:179

Easy with PB round Turn. Felt a bit stiff.

Got this weird feeling which keeps getting me out of bed to go running. I'm sure it'll pass :)

Road Biking 19:45 intensity: (8:48 @1) + (10:45 @2) + (12 @3)
ahr:119 max:148

9 PM

Road Biking 18:38 intensity: (30 @0) + (14:42 @1) + (3:24 @2) + (2 @3)
ahr:109 max:132

Wednesday Apr 19 #

7 AM

Road Biking 18:29 intensity: (4:26 @1) + (13:56 @2) + (7 @3)
ahr:124 max:147

7 PM

Running 8:50 intensity: (12 @1) + (5:40 @2) + (2:57 @3) + (1 @4) 1.58 km (5:35 / km) +33m 5:03 / km
ahr:142 max:165

Running race 25:33 intensity: (3:50 @2) + (16:06 @3) + (5:37 @4) 5.05 km (5:03 / km) +348m 3:46 / km
ahr:154 max:174

Herod Farm Fell Race. Started well ahead of Ba-ba but The Elk was off the front early on. I held position until the second climb and had to walk all of it. Ba-ba came through me at the top of the steep climb and ran off the top with ease while I was hobbling. Cruised in from here. Really pleased with this, feeling like I am starting race a bit more.

Running 10:08 intensity: (2:12 @2) + (7:56 @3) 1.52 km (6:39 / km) +22m 6:12 / km
ahr:146 max:158

Road Biking 19:00 intensity: (6:49 @1) + (12:11 @2)
ahr:121 max:144

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