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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Road Biking2 3:59:07 65.61(16.5/h) 105.6(26.5/h) 2474
  Total2 3:59:07 65.61(3:39) 105.6(2:16) 2474
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Saturday Jan 19 #

5 PM

Road Biking 27:42 intensity: (6:45 @1) + (13:23 @2) + (7:34 @3) 10.81 km (23.4 kph) +258m
ahr:127 max:151

Road Biking 2:00:11 intensity: (35:35 @1) + (48:37 @2) + (31:00 @3) + (4:59 @4) 44.72 km (22.3 kph) +1830m
ahr:132 max:172

Wednesday Jan 16 #

7 PM

Road Biking (Zwift) 1:31:14 intensity: (10:48 @1) + (1:09:58 @2) + (10:13 @3) + (15 @4) 50.07 km (32.9 kph) +386m
ahr:133 max:167

Tour de Zwift - Stage 5 (A)

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Recent Weeks:

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Jan 20
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Dec 30, 2018
Dec 23, 2018

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Training hours by activity
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