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Training Log: tomtom

In the last 7 days:

activity # timemileskm+mload
  Running6 6:03:18 41.27(8:48) 66.42(5:28) 1349176.2
  Total6 6:03:18 41.27(8:48) 66.42(5:28) 1349176.2
  [1-5]6 5:56:42
«
2:22
0:00
MoTuWeThFrSaSu

Sunday Mar 7 #

10 AM

Running 43:32 intensity: (1:51 @0) + (15:11 @1) + (18:07 @2) + (8:23 @3) 7.87 km (5:32 / km) +13m 5:29 / km
ahr:136 max:160

Saturday Mar 6 #

10 AM

Running 2:22:45 intensity: (54 @0) + (5:18 @1) + (16:10 @2) + (1:14:46 @3) + (41:26 @4) + (4:11 @5) 25.34 km (5:38 / km) +993m 4:43 / km
ahr:158 max:189

Thursday Mar 4 #

6 PM

Running 32:25 intensity: (26 @0) + (6:56 @1) + (14:28 @2) + (8:45 @3) + (1:50 @4) 5.3 km (6:07 / km) +12m 6:03 / km
ahr:142 max:174

With Em.

Wednesday Mar 3 #

5 PM

Running tempo 56:53 intensity: (1:36 @0) + (2:11 @1) + (6:34 @2) + (7:17 @3) + (26:47 @4) + (12:28 @5) 12.67 km (4:29 / km) +96m 4:20 / km
ahr:164 max:190

WU

30min tempo (7.22km, 4.09min/km)

WD

Tuesday Mar 2 #

6 PM

Running 32:17 intensity: (1:14 @0) + (1:58 @1) + (3:05 @2) + (12:20 @3) + (13:10 @4) + (30 @5) 5.3 km (6:06 / km)
ahr:157 max:183

Monday Mar 1 #

5 PM

Running 55:26 intensity: (35 @0) + (1:35 @1) + (15:40 @2) + (34:19 @3) + (3:17 @4) 9.95 km (5:34 / km) +234m 4:59 / km
ahr:150 max:173

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Lower LegCalf Strain244+days
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FootAnkle Sprain425+days
FootOther1,118+days
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