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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Running3 4:22:43 29.16(9:01) 46.92(5:36) 1769
  Total3 4:22:43 29.16(9:01) 46.92(5:36) 1769
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2:04
0:00
WeThFrSaSuMoTu

Sunday Nov 18 #

10 AM

Running long 2:04:29 intensity: (46 @1) + (10:15 @2) + (1:15:46 @3) + (36:47 @4) + (55 @5) 19.63 km (6:20 / km) +1095m 4:57 / km
ahr:159 max:194 shoes: Salomon SLabSpeedFell(blac

Kentmere Horseshoe on a stunning day with Matthew, Jack, Matt Elk, Dave C and Harry Shuell. Awesome run.

Saturday Nov 17 #

10 AM

Running 14:32 intensity: (2:51 @2) + (11:25 @3) + (16 @4) 2.55 km (5:42 / km) +77m 4:57 / km
ahr:148 max:169

Running race 41:49 intensity: (7 @1) + (1:05 @2) + (35:23 @3) + (5:14 @4) 10.88 km (3:51 / km) +216m 3:30 / km
ahr:159 max:178 shoes: Salomon SLabSense6SG(red/

Kendal Mountain Festival 10km - 4th. How did that happen?

Brilliant fun with lots of tactical racing to take the family victory.


http://results.opentracking.co.uk/index.php?eventc...

Running 15:30 intensity: (1:04 @1) + (12:12 @2) + (1:44 @3) + (30 @4) 2.45 km (6:19 / km) +27m 5:59 / km
ahr:135 max:171

Wednesday Nov 14 #

7 PM

Running 1:06:23 intensity: (3:41 @1) + (46:10 @2) + (16:04 @3) + (28 @4) 11.41 km (5:49 / km) +353m 5:02 / km
ahr:138 max:175 shoes: Salomon SenseRideTrail(blue

Macc Harriers Fell run from the Poachers up to the edge of Lyme Park. Decent route with some steep climbs.

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