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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Road Biking6 1:54:47
  Running3 48:03 5.99(8:01) 9.64(4:59) 12
  Total8 2:42:50 5.99 9.64 12
  [1-5]8 2:40:37
«
0:59
0:00
MoTuWeThFrSaSu

Thursday May 25 #

8 PM

Running 10:33 intensity: (31 @1) + (9:24 @2) + (38 @3) 2.16 km (4:53 / km)
ahr:132 max:155

In Reykjavik.
Very easy jog along the sea front after a rather large pizza.

Wednesday May 24 #

8 AM

Road Biking 18:36 intensity: (16:50 @2) + (1:46 @3)
ahr:140 max:150

5 PM

Road Biking 18:07 intensity: (10:34 @1) + (7:29 @2) + (4 @3)
ahr:116 max:152

Tuesday May 23 #

8 AM

Road Biking 17:43 intensity: (41 @0) + (2:08 @1) + (14:52 @2) + (2 @3)
ahr:124 max:145

5 PM

Road Biking 20:31 intensity: (3 @0) + (14:34 @1) + (5:34 @2) + (20 @3)
ahr:109 max:155

Running 10:24 intensity: (5:19 @2) + (2:57 @3) + (2:08 @4) 2.08 km (5:00 / km) +3m 4:58 / km
ahr:148 max:174

Running 10:40 intensity: (13 @0) + (1:10 @1) + (6:56 @2) + (2:21 @3) 2.04 km (5:13 / km) +4m 5:10 / km
ahr:129 max:153

Monday May 22 #

7 AM

Road Biking 20:05 intensity: (1:39 @1) + (17:53 @2) + (33 @3)
ahr:133 max:154

5 PM

Road Biking 19:45 intensity: (1:16 @0) + (8:01 @1) + (9:53 @2) + (35 @3)
ahr:114 max:159

7 PM

Running 16:26 intensity: (15 @1) + (9:10 @2) + (6:59 @3) + (2 @4) 3.36 km (4:54 / km) +4m 4:52 / km
ahr:143 max:167

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