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Training Log: tomtom

In the last 7 days:

activity # timemileskm+m
  Road Biking1 1:50:21 27.38(14.9/h) 44.06(24.0/h) 45
  Running3 1:24:50 10.2(8:19) 16.41(5:10) 253
  Orienteering1 1:02:19 6.77(9:12) 10.9(5:43) 404
  Strength and Conditioning1 1:00:00
  Total5 5:17:30 44.35 71.38 702
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Tuesday Mar 19 #

6 PM

Road Biking (Zwift) 1:50:21 intensity: (36:21 @1) + (1:13:14 @2) + (46 @3) 44.06 km (24.0 kph) +45m
ahr:122 max:157

Hilly Surrey Hills route. Nice surprise when Ali T popped up behind me after 30mins and we spent the rest of it working together. Great fun.

Sunday Mar 17 #

11 AM

Running 8:28 intensity: (24 @1) + (3:33 @2) + (3:42 @3) + (49 @4) 1.54 km (5:29 / km) +83m 4:19 / km
ahr:148 max:174

Orienteering race 1:02:19 intensity: (3 @1) + (2:49 @2) + (23:06 @3) + (36:21 @4) 10.9 km (5:43 / km) +404m 4:49 / km
ahr:165 max:179 shoes: VJ iRock #2

CSP Cup Heat at Bampton Common nr Penrith. Today was a case of nailing it and not making mistakes. Unfortunately my legs were tired and I was a bit sloppy. Just seemed to be very out of breath but not moving quickly. Dan S had a stormer.

Running 5:57 intensity: (1:05 @1) + (4:49 @2) + (3 @3) 1.02 km (5:50 / km)
ahr:128 max:139

Saturday Mar 16 #

8 AM

Running 4:28 intensity: (1:22 @1) + (2:30 @2) + (36 @3) 0.69 km (6:30 / km)
ahr:128 max:161

Running 18:40 intensity: (15:33 @2) + (3:07 @3) 5.0 km (3:44 / km) +69m 3:30 / km
ahr:140 max:163 shoes: Salomon SenseRideTrail(blue

Ford Parkrun in Ulverston. Really fun twisty course. Horrendous weather. But enjoyed it a lot.

Running 12:35 intensity: (42 @1) + (10:21 @2) + (1:28 @3) + (4 @4) 1.9 km (6:38 / km) +52m 5:50 / km
ahr:137 max:166

Friday Mar 15 #

6 PM

Running 34:42 intensity: (2:10 @1) + (28:02 @2) + (4:17 @3) + (13 @4) 6.27 km (5:32 / km) +50m 5:20 / km
ahr:137 max:166 shoes: Salomon SenseRideTrail(blue

Dad dropped me at the far Kendal junction and I ran back to Staveley easy.

Thursday Mar 14 #

Strength and Conditioning (Climbing) 1:00:00 [1]

Enjoyed it lots tonight and ticked off another couple of yellows.

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