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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomtom

In the 1 days ending Jun 15, 2018:

activity # timemileskm+mload
  Orienteering1 54:44 4.62(11:51) 7.43(7:22) 10327.4
  Running1 20:31 2.08(9:52) 3.34(6:08) 210.3
  Total2 1:15:15 6.7(11:14) 10.78(6:59) 10437.6

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Fr

Friday Jun 15, 2018 #

9 AM

Running 20:31 [3] 3.34 km (6:08 / km) +2m 6:07 / km
shoes: Salomon SensePro2(blue)

Easy jog from accommodation with Jacob
1 PM

Orienteering 54:44 [3] 7.43 km (7:22 / km) +103m 6:53 / km
shoes: Inov8 X-Talon 212 (black/red)

Santaveraja

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