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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  running6 4:17:12 23.39(11:00) 37.65(6:50) 357
  orienteering2 1:27:03 6.28(13:52) 10.1(8:37) 259
  Total6 5:44:15 29.67(11:36) 47.75(7:13) 616

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MoTuWeThFrSaSu

Saturday Jun 17, 2017 #

running 17:00 [2] 2.5 km (6:48 / km) +33m 6:23 / km

orienteering intervals 42:18 [4] 5.8 km (7:18 / km) +109m 6:40 / km
ahr:144 max:169

Giraitiskes. Su A.V. O! intervalai. A.V. uzmete punkciukus, jis kietas, net begdamas intervaline gali KP padet:) 4Xpo mazdaug 7' su apie 4' atsistatymu. Pirmas labai nevykes, and dvieju sedau ir plius kazkas apie ka sunku papasakot. Kitus tris norma. Paskutinis nuo kalno. Smagu. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

running warm up/down 12:50 [1] 1.9 km (6:45 / km)

veliau ukio darbai

Friday Jun 16, 2017 #

running warm up/down 14:00 [1] 1.9 km (7:22 / km) +30m 6:50 / km

running intervals 18:20 [2] 2.35 km (7:48 / km) +44m 7:08 / km
max:144

5X13"i kalniuka "baisine" pastanga su pilnu ir ilgejanciu atsistatymu 3-4-4-5'

running warm up/down 13:30 [1] 1.7 km (7:56 / km) +36m 7:11 / km

Thursday Jun 15, 2017 #

running 32:00 [2] 4.8 km (6:40 / km) +66m 6:14 / km

C • Tamstai asmeninis kvietimas... 7

Wednesday Jun 14, 2017 #

running 1:01:09 [1] 9.5 km (6:26 / km) +60m 6:14 / km

Tuesday Jun 13, 2017 #

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

orienteering tempo (S.M. Noreikiskes) 44:45 [4] 4.3 km (10:24 / km) +150m 8:52 / km
ahr:152 max:163

14 KP "baltas" miskas pries KP nustebino. Xtrasu pobudzio trasa.

running warm up/down 22:23 [2] 2.7 km (8:17 / km) +20m 8:00 / km

Monday Jun 12, 2017 #

running 20:00 [1] 3.4 km (5:53 / km)

running intervals 11:00 [3] 1.9 km (5:47 / km) +18m 5:32 / km
max:148

6X20"@1.5'

running warm up/down 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km

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