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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  Dviratis3 4:29:48 49.27(5:29) 79.3(3:24) 333
  orienteering1 48:45 3.73(13:05) 6.0(8:08) 180
  orienteering race1 38:19 3.48(11:01) 5.6(6:51) 6016 /18c88%
  running2 34:54 3.11(11:14) 5.0(6:59)
  Total5 6:31:46 59.59(6:34) 95.9(4:05) 57316 /18c88%
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Sunday Sep 24 #

Dviratis 1:21:48 [2] 17.8 km (4:36 / km) +153m 4:24 / km
ahr:109 max:145

Nuvariau i Klebarus prasimint MTBO vid. cempo trasa kitais variantais, bet dviratis vidury misko suluzo.

Saturday Sep 23 #

running warm up/down 17:40 [2] 2.6 km (6:48 / km)

orienteering race race (Alytaus taure) 38:19 [4] *** 5.6 km (6:51 / km) +60m 6:30 / km
ahr:163 max:174 spiked:16/18c

Radziunai. Stulgys 33:41. Koja i didesne krize puole apie 20'. Kiek leciau pabegus atsigavo. An 13-o 4' datrauke Stulgys, tai teko padirbet su HR AVG 169. 17-am jau neatlaikiau paleidau, jau ir 17 nemaciau, tik pasedo, tai dar KP rajone uzfiksavau ji, padejo rast KP. Kaip ir i nauda gavosi, bo konkurentai lipo ant kulnu. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

running warm up/down 9:00 [1] 1.2 km (7:30 / km)

Friday Sep 22 #

Dviratis 1:35:00 [1] 30.5 km (3:07 / km) +90m 3:04 / km
ahr:109 max:137

Thursday Sep 21 #

Dviratis 1:33:00 [2] 31.0 km (3:00 / km) +90m 2:57 / km
ahr:110 max:140

Tuesday Sep 19 #

running warm up/down 8:14 [2] 1.2 km (6:52 / km)

orienteering 48:45 [3] 6.0 km (8:08 / km) +180m 7:04 / km
ahr:144 max:161

Sportuok Pazaisly. Blauzda prastai + du rimtesni suklydimai ir keli KP rojone - tanku Pazaisly.

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