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Attackpoint - performance and training tools for orienteering athletes

Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running2 1:56:42 12.8(9:07) 20.6(5:40) 225
  orienteering2 1:55:01 10.07(11:26) 16.2(7:06) 230
  Total4 3:51:43 22.87(10:08) 36.8(6:18) 455
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TuWeThFrSaSuMo

Sunday Feb 16 #

orienteering intervals 50:45 [4] 7.9 km (6:25 / km) +120m 5:58 / km
ahr:154 max:166

Prienu rinktines kandidatu stovykla. O-intervalai Buktos miske. 4-ios trasikes po 9-12 min. atsistatymas 2'. Su A.V.

Saturday Feb 15 #

orienteering 1:04:16 [3] 8.3 km (7:45 / km) +110m 7:16 / km
ahr:136

Pabuvau gamtoj prie senuku harmonijos parko - praeitu metu silo taures trasa

Wednesday Feb 12 #

running 53:25 [2] 9.3 km (5:45 / km) +105m 5:26 / km
ahr:132 max:143

sunkiai siandien

Tuesday Feb 11 #

running 1:03:17 [3] 11.3 km (5:36 / km) +120m 5:19 / km
ahr:134 max:150

pnm lygos ratukas ramiau

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