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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running3 2:18:15 13.79(10:01) 22.2(6:14) 253
  orienteering2 1:42:29 8.39(12:13) 13.5(7:35) 29821 /23c91%
  Dviratis1 1:30:00 11.87(7:35) 19.1(4:43) 96
  Total5 5:30:44 34.05(9:43) 54.8(6:02) 64721 /23c91%
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MoTuWeThFrSaSu

Saturday May 27 #

running warm up/down 10:00 [2] 1.7 km (5:53 / km) +37m 5:18 / km

orienteering 46:44 [3] *** 6.3 km (7:25 / km) +120m 6:46 / km
ahr:152 max:174 spiked:21/23c

Vidutines trasos trefke LTU taures 2-os d miske su A.V. Jis mane vijo 2'. Pavijo an 10-o, paliko viena orientuotis an 17-o. Silpnai an 5-o pavariau ir ties 15-u jau pradejau vargt ~30'-a minute. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

running warm up/down 9:15 [1] 1.3 km (7:07 / km)

Velia ukio darbai

Friday May 26 #

running 59:00 [1] 9.5 km (6:13 / km) +66m 6:00 / km
ahr:117

mires

Thursday May 25 #

orienteering (Kacergine orientyras) 55:45 [3] 7.2 km (7:45 / km) +178m 6:53 / km
ahr:143 max:163

bandziau begt, bet nelabai ejo, dar klaideliu iveliau. Nebloga trasa suplanuota.

Wednesday May 24 #

running 1:00:00 [2] 9.7 km (6:11 / km) +150m 5:44 / km

treniruote neaisku apie ka, sportine forma neaiskios bukles. Pulsometras pradejo veikt po kokiu 40' . nepaisant siu nesklandumu ziurim i prieki.

Tuesday May 23 #

Dviratis 1:30:00 [2] 19.1 km (4:43 / km) +96m 4:36 / km
ahr:102 max:135

MTBO tame skaiciuje. Pirkau staliuka. Pagaliau supratau, kodel lochai lenkia, tg galinis ratas pastriges, beveik nesisuka ant laisvu.

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