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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running4 3:10:39 18.52(10:18) 29.8(6:24) 246
  orienteering2 51:48 4.41(11:44) 7.1(7:18) 70
  orienteering race1 17:32 2.24(7:50) 3.6(4:52)16c
  Total4 4:19:59 25.17(10:20) 40.5(6:25) 31616c
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TuWeThFrSaSuMo

Saturday May 19 #

running warm up/down 39:00 [2] 6.0 km (6:30 / km) +80m 6:06 / km

N-V.C.-modelis-ir dar siek tiek su pertraukom.

orienteering race race (LTU C Sprintas) 17:32 [4] *** 3.6 km (4:52 / km)
ahr:255 max:172 16c

Laisves al. prie Soboro.

running warm up/down 16:20 [1] 2.4 km (6:48 / km) +70m 5:56 / km

Thursday May 17 #

running warm up/down 27:00 [1] 4.5 km (6:00 / km)

orienteering tempo (orientyras) 32:40 [3] 4.1 km (7:58 / km) +70m 7:20 / km

Petrasiunai. tarp namu stengiaus, po to 17 nebuvo - ilgai ieskojau, po to jau ramiai.

running warm up/down 28:00 [1] 4.5 km (6:13 / km) +36m 5:59 / km

Wednesday May 16 #

running 31:40 [1] 4.2 km (7:32 / km) +60m 7:02 / km

Tuesday May 15 #

running warm up/down 23:27 [2] 4.1 km (5:43 / km)
ahr:120

orienteering tempo 19:08 [4] 3.0 km (6:23 / km)

S.M. Dainavos rajonas. Stengiausi.

running warm up/down 25:12 [1] 4.1 km (6:09 / km)

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