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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  BFP5 1:50:00
  Dviratis1 1:04:30 9.51(6:47) 15.3(4:13) 230
  Ėjimas+bėgimas1 56:30 4.97(11:22) 8.0(7:04)
  running1 31:23 3.42(9:11) 5.5(5:42)
  Total5 4:22:23 17.9 28.8 230
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SuMoTuWeThFrSa

Friday Nov 24 #

BFP 40:00 [1]

Thursday Nov 23 #

Ėjimas+bėgimas 56:30 [1] 8.0 km (7:04 / km)

Po 18' reikėjo pereiti i 5'kas5' ėjimas bėgimas

BFP 20:00 [1]

Wednesday Nov 22 #

Dviratis 1:04:30 [2] 15.3 km (4:13 / km) +230m 3:55 / km
ahr:123 max:155

MTB Panemune belekaip, kad nebutu salta, o minti reiketu.

BFP 10:00 [1]

su tuo dideliu kamuoliu pazaidziau

Tuesday Nov 21 #

running 31:23 [2] 5.5 km (5:42 / km)
ahr:125 max:148

BFP 20:00 [2]
ahr:120 max:150

skersinis+belekas+5Xlaiptais palaipiojau dainu sleny.

Monday Nov 20 #

BFP 20:00 [1]

tarp puodu vaiku ir pan. belekokie pratimai turnykas gumos presas tas anas

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