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Attackpoint - performance and training tools for orienteering athletes

Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running5 3:07:57 19.2(9:47) 30.9(6:05) 388
  orienteering2 2:01:07 9.63(12:35) 15.5(7:49) 297
  BFP1 21:00
  Total6 5:30:04 28.83 46.4 685
averages - rhr:38
«
1:13
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

running 47:08 [1] 7.7 km (6:07 / km) +70m 5:51 / km
ahr:124 max:148 rhr:37

r.t.71% velokai vakar grizau, prastai miges, tai savijauta silpnoka siandie

Thursday Mar 23 #

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
rhr:38

r.t.74%

running intervals 12:43 [2] 1.6 km (7:57 / km) +54m 6:48 / km
ahr:119 max:144

6xKF nuo medzio iki medzio /

running warm up/down 13:54 [1] 2.0 km (6:57 / km) +54m 6:07 / km

Wednesday Mar 22 #

running warm up/down 10:50 [2] 2.0 km (5:25 / km)

running tempo (Testas) 22:26 [5] 5.0 km (4:29 / km) +60m 4:14 / km
ahr:159 max:169 rhr:36

Pagaliau puikios salygos testui. Paziuret, koks cia tu treniruociu indelis I sportine forma ir ar jos duoda nauda-efekta. Laikas lyg ir geriausias nuo praeitu metu spalio, bet noretusi geriau. Paskutiniam kile jau buvau plyses, net paslydes pargriuvau, kojos neiisisukau.
PTE 4.2 VO2max48 EOPC139 R.P.51 R.T.10h. recovery testas ryte parode 81%

running warm up/down 14:10 [1] 2.0 km (7:05 / km) +40m 6:26 / km

Tuesday Mar 21 #

running 12:00 [1] 2.0 km (6:00 / km)

orienteering (Panemune) 48:07 [2] 7.1 km (6:47 / km) +102m 6:19 / km
ahr:134 max:146

spec veikla kazkuriu masiniu trasa

running 12:20 [2] 2.0 km (6:10 / km) +40m 5:36 / km

Monday Mar 20 #

running 30:26 [2] 4.6 km (6:37 / km) +70m 6:09 / km
rhr:42

r.t 55%

BFP 21:00 [1]

Sunday Mar 19 #

orienteering 1:13:00 [2] 8.4 km (8:41 / km) +195m 7:47 / km

Po kazkelintu metu Kauno cempo Kutkos trasa Grabuciskese pasismaukiau. Cia tikrai sudetingiau, nei karjere. Kazkoks Latvijos cempionato modelis praktiskai.

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