Training Log: RimvydasA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:35:04 | 7.46 | 12.0 | ||||||||
| orienteering race | 1 | 38:36 | 3.42 | (11:18) | 5.5 | (7:01) | 21c | |||||
| Total | 3 | 2:13:40 | 10.87 | 17.5 | 21c | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jun 18 #
running 1:05:04 [3] 12.0 km (5:25 / km)
ahr:142
Klebarai su zemelapiu ir kompasu rankose....
Saturday Jun 15 #
orienteering race race 38:36 [4] *** 5.5 km (7:01 / km)
ahr:159 max:169 21c
Sileika 2013. Sunkiai suvokiau 13, 19 ir 20 KP rajona. 13-as daug sedau 20 as apie 1 min, bet cia jau irgi daug. Suversime viska Juzepes desininei deklinacijai:) V21 grupe.
Friday Jun 14 #
running warm up/down 20:00 [2]
shoes: Asics Gel Trail Lahar4 G-TH
running intervals 10:00 [3]
shoes: Asics Gel Trail Lahar4 G-TH
KF 5x7" lyguma
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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