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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running4 4:08:42 29.0(8:35) 46.67(5:20) 449
  Total4 4:08:42 29.0(8:35) 46.67(5:20) 449
«
1:25
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

Note
(rest day)

po vakar bronchas lengvai skrepliuojasi - puiki priezastis ant peciaus pagulet:)

Saturday Jan 19 #

running warm up/down 20:00 [2] 3.7 km (5:24 / km)

running race 55:17 [5] 12.87 km (4:18 / km) +129m 4:05 / km
ahr:166 max:176

Begimas Suginciuos. EPOC'as 485 = stengiausi. Pirma puse ejo sunkiai, ant pojucio. Po observatorijos geliuka suvartojau, lyg atsigavau, ant pojucio. Pradzioje stebejau, kaip mndgs tolsta, po geliuko, pravalytu misko keliu privijau, gal jam slidoka ant ledo buvo, nes jau tempa apleides judejo. Uzvire pekla, varem kartu, kokius paskutinius 4 km. O siaip gaila, kad viena moteris i prieki prasprudo:)

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

aptarimas

Friday Jan 18 #

running 44:30 [2] 7.7 km (5:47 / km)

kelininkai vakar buvo paskelbe ekstremalia padeti, tai nebegau, siandien grazu, tai begau

Wednesday Jan 16 #

running 56:32 [3] 9.5 km (5:57 / km) +200m 5:23 / km
ahr:128 max:144

per kalniukus

Tuesday Jan 15 #

running 1:02:23 [2] 11.4 km (5:28 / km) +120m 5:12 / km
ahr:128 max:151

vienas

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