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Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  running4 3:13:14 20.42(9:28) 32.86(5:53) 436
  orienteering1 1:28:52 7.15(12:26) 11.5(7:44) 300
  BFP3 55:00
  orienteering race1 28:00 2.17(12:52) 3.5(8:00)
  Total6 6:05:06 29.74 47.86 736
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FrSaSuMoTuWeTh

Wednesday Nov 14 #

BFP 20:00 [1]

Tuesday Nov 13 #

running 1:14:46 [3] 13.95 km (5:22 / km) +150m 5:05 / km
ahr:132 max:158

Progresinis. 10' WU+20'(125)+15'(135)+10'(145)+5'(155 bet cia HR AVG iki 155 nepakeliau - impotencija, pasiguosiu, po savaitgalio busiu neatsigaves)+14' UD

Monday Nov 12 #

running 39:40 [2] 6.5 km (6:06 / km) +80m 5:45 / km

BFP 15:00 [1]

Sunday Nov 11 #

running warm up/down 16:30 [2] 2.66 km (6:12 / km) +36m 5:49 / km

orienteering race race 28:00 [4] 3.5 km (8:00 / km)
ahr:160 max:166

Gajos sprintas. Turetu but DSQ - kirtau nekertama siena prie Spainetos. I 23 isvis pasiklydau. Manau Vilniaus sprinte galutinai gausiu atsakyma ar reikia man WMOC sprinte startuot.

running warm up/down 18:30 [2] 2.6 km (7:07 / km) +70m 6:16 / km

Saturday Nov 10 #

orienteering 1:28:52 [3] 11.5 km (7:44 / km) +300m 6:50 / km
ahr:142 max:157

Popierine, kad bekele pabegiot

Friday Nov 9 #

running 43:48 [2] 7.15 km (6:08 / km) +100m 5:44 / km
ahr:119 max:136

BFP 20:00 [1]

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