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Attackpoint - performance and training tools for orienteering athletes

Training Log: RimvydasA

In the last 7 days:

activity # timemileskm+m
  orienteering5 5:23:19 24.67(13:06) 39.7(8:09) 1241
  running4 1:04:39 6.58(9:49) 10.59(6:06) 167
  Total5 6:27:58 31.25(12:25) 50.29(7:43) 1408
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1:31
0:00
FrSaSuMoTuWeTh

Tuesday Jul 17 #

orienteering 1:05:54 [3] 9.0 km (7:19 / km) +230m 6:30 / km
ahr:145 max:163

Dringis. Dviratinis 1:15K zemelapis. Gala trasos nukirtau - pavargau.

running warm up/down 11:20 [2] 2.0 km (5:40 / km)

Monday Jul 16 #

running warm up/down 10:43 [2] 1.54 km (6:58 / km) +60m 5:49 / km
ahr:122 max:136

orienteering 1:05:25 [4] 7.5 km (8:43 / km) +287m 7:19 / km
ahr:152 max:168

Azusile. 2003 m LTU C ilgos VE trasos fragmentas. I gala nuvargau. https://photos.app.goo.gl/yRZvZzfJiE52ynF56

running warm up/down 9:44 [3] 1.7 km (5:44 / km) +32m 5:14 / km
ahr:137 max:154

nusikales -per atsistatyma avg HR 137:)

Sunday Jul 15 #

running warm up/down 11:42 [2] 1.8 km (6:30 / km) +75m 5:23 / km
ahr:128 max:141

orienteering 47:07 [4] 4.8 km (9:49 / km) +158m 8:26 / km
ahr:150 max:160

Azusile. 2016 Vileisio taures 1d. V35 trasos pakartojimas vasarinem salygom. Per varzybas begau 44:30. Siandien prisukau 5.2 km. Koja skauda, siek tiek, bet darbingai. https://photos.app.goo.gl/r5SRKkk4K5BP85xb6

running warm up/down 7:47 [2] 1.2 km (6:29 / km)

Saturday Jul 14 #

running warm up/down 13:23 [2] 2.35 km (5:42 / km)

orienteering 53:53 [3] 8.1 km (6:39 / km) +200m 5:55 / km
ahr:146 max:157

Miskiniskes. Tako 4 d. pakartojimas - istaisiau klaidas. Tada begau 55:28
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

Friday Jul 13 #

orienteering 1:31:00 [4] 10.3 km (8:50 / km) +366m 7:30 / km
ahr:149 max:163

Stripeikiai. BMOC2017 ilgos pakartojimas. Vietom kitus variantus tikrinau. V35. 1:15K. Prisukau 11.6. Per varzybas begau 1:23:11. Nespaudziau, bet ir netinginiavau - darbingai. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

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