Training Log Archive: RimvydasA

In the 1 days ending May 15, 2018:

activity

time

miles

running

48:39

5.1

(9:33)

8.2

(5:56)

orienteering

19:08

1.86

(10:16)

3.0

(6:23)

Total

1:07:47

6.96

(9:44)

11.2

(6:03)

1:07

0:00

running warm up/down 23:27 [2] 4.1 km (5:43 / km)
ahr:120

orienteering tempo 19:08 [4] 3.0 km (6:23 / km)

S.M. Dainavos rajonas. Stengiausi.

running warm up/down 25:12 [1] 4.1 km (6:09 / km)